Cereal based products and dishes
Muffin, cake-style, chocolate chip, commercial
Cake style muffin with added chocolate chips.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,567kJ
Energy
6.4g
Protein
17.7g
Fat, total
1.4g
Total dietary fibre
29.5g
Total sugars
344mg
Sodium
Quick FAQ
How many calories are in muffin?
Muffin, cake-style, chocolate chip, commercial contains approximately 375 calories (1,567 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in muffin?
There are 6.4g of protein per 100g of muffin, cake-style, chocolate chip, commercial.
How much sugar is in muffin?
Muffin, cake-style, chocolate chip, commercial contains 29.5g of total sugars per 100g, making it relatively high in sugar.
How much fat is in muffin?
Muffin, cake-style, chocolate chip, commercial has 17.7g of total fat per 100g.
Is muffin high in fibre?
Muffin, cake-style, chocolate chip, commercial contains 1.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,567 kJ |
| Energy, without dietary fibre | 1,552 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 18.8 g |
| Protein | 6.4 g |
| Nitrogen | 1.0 g |
| Fat, total | 17.7 g |
| Total dietary fibre | 1.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 48.1 g |
| Available carbohydrate, with sugar alcohols | 48.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.30 g |
| Sucrose | 27.9 g |
| Maltose | 0.70 g |
| Lactose | 0.60 g |
| Total sugars | 29.5 g |
| Added sugars | 27.1 g |
| Free sugars | 27.1 g |
| Starch | 18.6 g |
| Resistant starch | 0.30 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 110 mg |
| Iodine | 3.8 ug |
| Iron | 1.2 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 384 mg |
| Potassium | 152 mg |
| Selenium | 6.6 ug |
| Sodium | 344 mg |
| Zinc | 0.50 mg |
| Retinol | 40.0 ug |
| Vitamin A retinol equivalents | 40.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.16 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.80 mg |
| Niacin derived equivalents | 1.3 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.24 ug |
| Ergocalciferol | 0.15 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.39 ug |
| Alpha tocopherol | 1.8 mg |
| Vitamin E | 1.8 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.02 g |
| C10 | 0.03 g |
| C12 | 0.87 g |
| C13 | 0 g |
| C14 | 0.41 g |
| C15 | 0 g |
| C16 | 1.3 g |
| C17 | 0 g |
| C18 | 0.94 g |
| C19 | 0 g |
| C20 | 0.08 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 3.6 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0 g |
| C18:1 | 8.7 g |
| C20:1 | 0.14 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 8.9 g |
| C18:2w6 | 2.8 g |
| C18:3w3 | 1.3 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 4.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 202 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 47.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 8.0 mg |
| Cholesterol | 24.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005882. All values per 100g of edible portion.