Cereal based products and dishes
Muffin, cake-style, berry, commercial
Cake style muffin with added berries, such as blueberries and raspberries.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,408kJ
Energy
5.2g
Protein
15.6g
Fat, total
1.9g
Total dietary fibre
26.1g
Total sugars
367mg
Sodium
Quick FAQ
How many calories are in muffin?
Muffin, cake-style, berry, commercial contains approximately 337 calories (1,408 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in muffin?
There are 5.2g of protein per 100g of muffin, cake-style, berry, commercial.
How much sugar is in muffin?
Muffin, cake-style, berry, commercial contains 26.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in muffin?
Muffin, cake-style, berry, commercial has 15.6g of total fat per 100g.
Is muffin high in fibre?
Muffin, cake-style, berry, commercial contains 1.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,408 kJ |
| Energy, without dietary fibre | 1,393 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 29.1 g |
| Protein | 5.2 g |
| Nitrogen | 0.83 g |
| Fat, total | 15.6 g |
| Total dietary fibre | 1.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 44.4 g |
| Available carbohydrate, with sugar alcohols | 44.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.70 g |
| Glucose | 1.2 g |
| Sucrose | 23.0 g |
| Maltose | 0.80 g |
| Lactose | 0.40 g |
| Total sugars | 26.1 g |
| Added sugars | 24.0 g |
| Free sugars | 24.0 g |
| Starch | 18.3 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 110 mg |
| Chloride | 180 mg |
| Copper | 0.09 mg |
| Fluoride | 0 ug |
| Iodine | 9.2 ug |
| Iron | 1.2 mg |
| Magnesium | 16.0 mg |
| Manganese | 0.45 mg |
| Phosphorus | 250 mg |
| Potassium | 120 mg |
| Selenium | 6.0 ug |
| Sodium | 367 mg |
| Sulphur | 70.0 mg |
| Zinc | 0.40 mg |
| Retinol | 40.0 ug |
| Vitamin A retinol equivalents | 49.0 ug |
| Biotin | 4.3 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 56.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 56.0 ug |
| Thiamin | 0.16 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.65 mg |
| Niacin derived equivalents | 1.1 mg |
| Pantothenic acid | 0.40 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0.12 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.12 ug |
| Alpha tocopherol | 1.8 mg |
| Vitamin E | 1.8 mg |
Fatty Acids
42 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.01 g |
| C6 | 0.01 g |
| C8 | 0.01 g |
| C10 | 0.02 g |
| C12 | 0.08 g |
| C13 | 0 g |
| C14 | 0.14 g |
| C15 | 0.01 g |
| C16 | 2.6 g |
| C17 | 0.01 g |
| C18 | 0.67 g |
| C19 | 0 g |
| C20 | 0.06 g |
| C22 | 0.02 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.7 g |
| C14:1 | 0.01 g |
| C15:1 | 0 g |
| C16:1 | 0.10 g |
| C17:1 | 0 g |
| C18:1 | 7.4 g |
| C20:1 | 0.10 g |
| C22:1 | 0.01 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 7.7 g |
| C18:2w6 | 2.6 g |
| C18:3w3 | 0.67 g |
| C18:3w6 | 5.0 mg |
| C18:4w3 | 3.7 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 2.0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 11.9 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 4.0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total undifferentiated fatty acids | 134 mg |
| Total trans fatty acids | 208 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 38.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 41.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005877. All values per 100g of edible portion.