Miscellaneous
Fenugreek seed, dried
Dried fenugreek seeds used as a spice.
Per 100g of edible portion
1,080kJ
Energy
23.0g
Protein
6.4g
Fat, total
47.6g
Total dietary fibre
0.60g
Total sugars
67.0mg
Sodium
Quick FAQ
How many calories are in fenugreek seed?
Fenugreek seed, dried contains approximately 258 calories (1,080 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fenugreek seed?
There are 23g of protein per 100g of fenugreek seed, dried.
How much sugar is in fenugreek seed?
Fenugreek seed, dried contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in fenugreek seed?
Fenugreek seed, dried has 6.4g of total fat per 100g.
Is fenugreek seed high in fibre?
Yes - Fenugreek seed, dried is a high-fibre food with 47.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,080 kJ |
| Energy, without dietary fibre | 699 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 8.8 g |
| Protein | 23.0 g |
| Nitrogen | 3.7 g |
| Fat, total | 6.4 g |
| Total dietary fibre | 47.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.2 g |
| Available carbohydrate, with sugar alcohols | 4.2 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.7 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 176 mg |
| Iodine | 2.3 ug |
| Iron | 33.5 mg |
| Magnesium | 191 mg |
| Phosphorus | 296 mg |
| Potassium | 770 mg |
| Selenium | 6.3 ug |
| Sodium | 67.0 mg |
| Zinc | 2.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 24.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 142 ug |
| Beta-carotene equivalents | 142 ug |
| Thiamin | 0.32 mg |
| Riboflavin | 0.37 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 5.6 mg |
| Niacin derived equivalents | 7.3 mg |
| Pyridoxine | 0.60 mg |
| Cobalamin | 0 ug |
| Folate, natural | 57.0 ug |
| Folic acid | 0 ug |
| Total folates | 57.0 ug |
| Dietary folate equivalents | 57.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.02 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 1.0 g |
| Total monounsaturated fatty acids | 0.90 g |
| C18:2w6 | 2.8 g |
| C18:3w3 | 1.4 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 4.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 332 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003821. All values per 100g of edible portion.