Vegetable products and dishes

Capsicum, green, fresh, fried, no added fat

A shiny green vegetable with crisp, moist flesh. Hollow with a seeded core. Chopped and fried without added fat.

Vegetable products and dishes #11 in Vitamin CSource: Recipe

Per 100g of edible portion

76.0kJ

Energy

1.0g

Protein

Fat, total

1.7g

Total dietary fibre

2.8g

Total sugars

1.0mg

Sodium

Quick FAQ

How many calories are in capsicum?

Capsicum, green, fresh, fried, no added fat contains approximately 18 calories (76 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in capsicum?

There is 1g of protein per 100g of capsicum, green, fresh, fried, no added fat.

How much sugar is in capsicum?

Capsicum, green, fresh, fried, no added fat contains 2.8g of total sugars per 100g, making it low in sugar.

How much fat is in capsicum?

Capsicum, green, fresh, fried, no added fat has 0g of total fat per 100g.

Is capsicum high in fibre?

Capsicum, green, fresh, fried, no added fat contains 1.7g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	76.0 kJ
Energy, without dietary fibre	63.0 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	93.7 g
Protein	1.0 g
Nitrogen	0.17 g
Fat, total	0 g
Total dietary fibre	1.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.8 g
Available carbohydrate, with sugar alcohols	2.8 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	1.3 g
Glucose	1.4 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	2.8 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

24 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	0 ug
Cadmium	1.1 ug
Calcium	7.0 mg
Chloride	33.0 mg
Copper	0.05 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.26 mg
Lead	0 ug
Magnesium	11.0 mg
Manganese	0.08 mg
Mercury	0 ug
Molybdenum	2.7 ug
Phosphorus	29.0 mg
Potassium	211 mg
Selenium	0 ug
Sodium	1.0 mg
Tin	0.40 ug
Zinc	0.12 mg
Retinol	0 ug
Vitamin A retinol equivalents	19.0 ug
Biotin	2.1 ug

Vitamins

28 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	115 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	115 ug
Lutein	500 ug
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0 mg
Niacin derived from tryptophan	0.17 mg
Niacin derived equivalents	0.17 mg
Pantothenic acid	0.04 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	26.0 ug
Folic acid	0 ug
Total folates	26.0 ug
Dietary folate equivalents	26.0 ug
Vitamin C	160 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.21 mg

Fatty Acids

12 nutrients

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	10.0 mg

Organic Acids

7 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.10 g
Oxalic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.40 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002238. All values per 100g of edible portion.