Vegetable products and dishes
Capsicum, yellow, fresh, raw
A shiny yellow vegetable with crisp, moist flesh. Hollow with a seeded core. Uncooked.
Per 100g of edible portion
117kJ
Energy
1.1g
Protein
0.40g
Fat, total
1.5g
Total dietary fibre
4.3g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in capsicum?
Capsicum, yellow, fresh, raw contains approximately 28 calories (117 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in capsicum?
There are 1.1g of protein per 100g of capsicum, yellow, fresh, raw.
How much sugar is in capsicum?
Capsicum, yellow, fresh, raw contains 4.3g of total sugars per 100g, making it low in sugar.
How much fat is in capsicum?
Capsicum, yellow, fresh, raw has 0.4g of total fat per 100g.
Is capsicum high in fibre?
Capsicum, yellow, fresh, raw contains 1.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 117 kJ |
| Energy, without dietary fibre | 105 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 94.0 g |
| Protein | 1.1 g |
| Nitrogen | 0.17 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 1.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.3 g |
| Available carbohydrate, with sugar alcohols | 4.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.2 g |
| Glucose | 2.1 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0.60 ug |
| Calcium | 5.0 mg |
| Chloride | 30.0 mg |
| Copper | 0.03 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.26 mg |
| Lead | 0 ug |
| Magnesium | 9.0 mg |
| Manganese | 0.08 mg |
| Mercury | 0 ug |
| Molybdenum | 13.0 ug |
| Phosphorus | 26.0 mg |
| Potassium | 180 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.15 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
| Biotin | 0.60 ug |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 30.0 ug |
| Beta-carotene | 74.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 89.0 ug |
| Lutein | 490 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 0.16 mg |
| Niacin derived equivalents | 1.3 mg |
| Pantothenic acid | 0.07 mg |
| Pyridoxine | 0.33 mg |
| Cobalamin | 0 ug |
| Folate, natural | 97.0 ug |
| Folic acid | 0 ug |
| Total folates | 97.0 ug |
| Dietary folate equivalents | 97.0 ug |
| Vitamin C | 130 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.2 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 4.2 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 9.0 mg |
Organic Acids
7 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010259. All values per 100g of edible portion.