Juice, orange, commercial

Commercial beverage which is prepared from the endocarp of oranges. Contains added vitamin C, but does not contain added sugar.

#45 in Vitamin C

Source: Analysed

Per 100g of edible portion

Energy: 134kJ
Protein: 0.80g
Fat, total: 0g
Total dietary fibre: 0.30g
Total sugars: 6.8g
Sodium: 2.0mg

Portions

Nutrition by serving size

One standard serve is 130 g: 1.0 g protein, 0.4 g fibre, 174 kJ. Choose another measure or enter grams.

Amount

Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).

Juice, orange, commercial: nutrients in 130 g
Nutrient	In 130 g	Per 100 g
Energy	174 kJ (42 kcal)	134 kJ
Protein	1.0 g	0.8 g
Total fat	0 g	0 g
Saturated fat	0 g	0 g
Carbohydrate	8.8 g	6.8 g
Sugars	8.8 g	6.8 g
Dietary fibre	0.4 g	0.3 g
Sodium	3 mg	2 mg
Calcium	9 mg	7 mg
Iron	0.05 mg	0.04 mg

Protein relative to energy: 0.6 g per 100 kJ. This ratio is the same at any amount.

Quick FAQ

How many calories are in juice?

Juice, orange, commercial contains approximately 32 calories (134 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in juice?

There are 0.8g of protein per 100g of juice, orange, commercial.

How much sugar is in juice?

Juice, orange, commercial contains 6.8g of total sugars per 100g, making it moderate in sugar.

How much fat is in juice?

Juice, orange, commercial has 0g of total fat per 100g.

Is juice high in fibre?

Juice, orange, commercial contains 0.3g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	134 kJ
Energy, without dietary fibre	131 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	89.0 g
Protein	0.80 g
Nitrogen	0.13 g
Fat, total	0 g
Total dietary fibre	0.30 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.8 g
Available carbohydrate, with sugar alcohols	6.8 g

Carbohydrates

10 nutrients

Nutrient	Per 100g
Fructose	1.8 g
Glucose	1.5 g
Sucrose	3.4 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	6.8 g
Added sugars	0 g
Free sugars	6.8 g
Starch	0 g

Minerals

26 nutrients

Nutrient	Per 100g
Antimony	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	7.0 mg
Chromium	0.40 ug
Chloride	8.0 mg
Copper	0.03 mg
Fluoride	28.0 ug
Iodine	0 ug
Iron	0.04 mg
Lead	0 ug
Magnesium	7.0 mg
Manganese	0.01 mg
Mercury	0 ug
Molybdenum	0 ug
Nickel	1.0 ug
Phosphorus	14.0 mg
Potassium	145 mg
Selenium	0.20 ug
Sodium	2.0 mg
Sulphur	6.0 mg
Tin	0 ug
Zinc	0.03 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	0.60 ug

Vitamins

25 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	10.0 ug
Cryptoxanthin	9.0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	0.08 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.03 mg
Niacin derived equivalents	0.03 mg
Pantothenic acid	0.30 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	45.0 ug
Folic acid	0 ug
Total folates	45.0 ug
Dietary folate equivalents	45.0 ug
Vitamin C	56.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Vitamin E	0.10 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0 g
C17	0 g
C18	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	2.0 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.80 g
Lactic acid	0 g
Malic acid	0.10 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.50 g
Caffeine	0 mg
Cholesterol	0 mg

Cook with it

Recipes that use juice

Recipes on this site with this food in the ingredient list, largest amount per serve first.

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Source and method

Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.

Food key: F004739. Derivation of the nutrient profile: Analysed.

How serving sizes and rankings are calculated