Fruit products and dishes
Kiwifruit, gold, peeled, raw
Oval shaped fruit, tapering at one end, with thin, brown, furry skin and gold-coloured flesh. Imported from New Zealand.
Per 100g of edible portion
244kJ
Energy
1.2g
Protein
0.50g
Fat, total
1.8g
Total dietary fibre
10.9g
Total sugars
3.0mg
Sodium
Quick FAQ
How many calories are in kiwifruit?
Kiwifruit, gold, peeled, raw contains approximately 58 calories (244 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kiwifruit?
There are 1.2g of protein per 100g of kiwifruit, gold, peeled, raw.
How much sugar is in kiwifruit?
Kiwifruit, gold, peeled, raw contains 10.9g of total sugars per 100g, making it moderate in sugar.
How much fat is in kiwifruit?
Kiwifruit, gold, peeled, raw has 0.5g of total fat per 100g.
Is kiwifruit high in fibre?
Kiwifruit, gold, peeled, raw contains 1.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 244 kJ |
| Energy, without dietary fibre | 230 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 82.6 g |
| Protein | 1.2 g |
| Nitrogen | 0.19 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 11.1 g |
| Available carbohydrate, with sugar alcohols | 11.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 5.7 g |
| Glucose | 5.2 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 10.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 213 ug |
| Arsenic | 0 ug |
| Cadmium | 0.10 ug |
| Calcium | 18.0 mg |
| Chromium | 0 ug |
| Cobalt | 0 ug |
| Copper | 0.11 mg |
| Iodine | 0 ug |
| Iron | 0.21 mg |
| Lead | 0 ug |
| Magnesium | 14.0 mg |
| Manganese | 0.05 mg |
| Molybdenum | 0.30 ug |
| Nickel | 0 ug |
| Phosphorus | 26.0 mg |
| Potassium | 306 mg |
| Selenium | 0.20 ug |
| Sodium | 3.0 mg |
| Sulphur | 16.0 mg |
| Zinc | 0.11 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 45.0 ug |
| Beta-carotene equivalents | 45.0 ug |
| Lutein | 120 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.28 mg |
| Niacin derived from tryptophan | 0.35 mg |
| Niacin derived equivalents | 0.63 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 39.0 ug |
| Folic acid | 0 ug |
| Total folates | 39.0 ug |
| Dietary folate equivalents | 39.0 ug |
| Vitamin C | 110 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.98 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 21.0 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.90 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004815. All values per 100g of edible portion.