Vegetable products and dishes
Brussels sprout, fresh, raw
Layers of small green leaves with white stems wrapped around a white base. Uncooked.
Per 100g of edible portion
184kJ
Energy
3.8g
Protein
0.30g
Fat, total
4.6g
Total dietary fibre
3.4g
Total sugars
31.0mg
Sodium
Quick FAQ
How many calories are in brussels sprout?
Brussels sprout, fresh, raw contains approximately 44 calories (184 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in brussels sprout?
There are 3.8g of protein per 100g of brussels sprout, fresh, raw.
How much sugar is in brussels sprout?
Brussels sprout, fresh, raw contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in brussels sprout?
Brussels sprout, fresh, raw has 0.3g of total fat per 100g.
Is brussels sprout high in fibre?
Brussels sprout, fresh, raw is a source of dietary fibre, providing 4.6g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 184 kJ |
| Energy, without dietary fibre | 147 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.5 g |
| Protein | 3.8 g |
| Nitrogen | 0.58 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 4.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.2 g |
| Available carbohydrate, with sugar alcohols | 4.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.80 g |
| Glucose | 1.2 g |
| Sucrose | 1.2 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.70 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 24.0 mg |
| Copper | 0.08 mg |
| Iodine | 0 ug |
| Iron | 0.69 mg |
| Magnesium | 22.0 mg |
| Manganese | 0.22 mg |
| Molybdenum | 12.5 ug |
| Phosphorus | 74.0 mg |
| Potassium | 420 mg |
| Selenium | 0 ug |
| Sodium | 31.0 mg |
| Zinc | 0.34 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
| Biotin | 0.80 ug |
| Cystine plus cysteine | 57.0 mg/gN |
| Cystine plus cysteine | 35.0 mg |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 86.0 ug |
| Cryptoxanthin | 7.0 ug |
| Beta-carotene equivalents | 89.0 ug |
| Lutein | 340 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0.59 mg |
| Niacin derived equivalents | 0.99 mg |
| Pantothenic acid | 0.36 mg |
| Pyridoxine | 0.26 mg |
| Cobalamin | 0 ug |
| Folate, natural | 106 ug |
| Folic acid | 0 ug |
| Total folates | 106 ug |
| Dietary folate equivalents | 106 ug |
| Vitamin C | 120 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 172 mg |
| Arginine | 256 mg |
| Aspartic acid | 255 mg |
| Glutamic acid | 710 mg |
| Glycine | 98.0 mg |
| Histidine | 56.0 mg |
| Isoleucine | 95.0 mg |
| Leucine | 146 mg |
| Lysine | 131 mg |
| Methionine | 28.0 mg |
| Phenylalanine | 78.0 mg |
| Proline | 562 mg |
| Serine | 128 mg |
| Threonine | 102 mg |
| Tyrosine | 57.0 mg |
| Tryptophan | 35.0 mg |
| Valine | 143 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001914. All values per 100g of edible portion.