Fruit products and dishes
Currant, fresh
Small, round tart berries that can be black or red in colour.
Per 100g of edible portion
191kJ
Energy
1.4g
Protein
0.30g
Fat, total
4.3g
Total dietary fibre
7.4g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in currant?
Currant, fresh contains approximately 46 calories (191 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in currant?
There are 1.4g of protein per 100g of currant, fresh.
How much sugar is in currant?
Currant, fresh contains 7.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in currant?
Currant, fresh has 0.3g of total fat per 100g.
Is currant high in fibre?
Currant, fresh is a source of dietary fibre, providing 4.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 191 kJ |
| Energy, without dietary fibre | 156 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 83.0 g |
| Protein | 1.4 g |
| Nitrogen | 0.05 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 4.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.6 g |
| Available carbohydrate, with sugar alcohols | 7.6 g |
Carbohydrates
7 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 3.5 g |
| Glucose | 3.2 g |
| Sucrose | 0.60 g |
| Total sugars | 7.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 44.0 mg |
| Copper | 0.10 mg |
| Iodine | 0 ug |
| Iron | 1.3 mg |
| Magnesium | 18.0 mg |
| Manganese | 0.22 mg |
| Phosphorus | 52.0 mg |
| Potassium | 298 mg |
| Selenium | 0.60 ug |
| Sodium | 2.0 mg |
| Zinc | 0.25 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 14.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 84.0 ug |
| Beta-carotene equivalents | 84.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.20 mg |
| Niacin derived from tryptophan | 0.30 mg |
| Niacin derived equivalents | 0.50 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 111 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.55 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 17.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009880. All values per 100g of edible portion.