Kohlrabi, peeled, fresh, boiled, drained
A round, turnip like, purple or light green globe, with several stalks that sprout green leaves. Peeled and boiled in unsalted water, without added fat, then drained.
Per 100g of edible portion
Quick FAQ
How many calories are in kohlrabi?
Kohlrabi, peeled, fresh, boiled, drained contains approximately 41 calories (170 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kohlrabi?
There are 3.8g of protein per 100g of kohlrabi, peeled, fresh, boiled, drained.
How much sugar is in kohlrabi?
Kohlrabi, peeled, fresh, boiled, drained contains 4.4g of total sugars per 100g, making it low in sugar.
How much fat is in kohlrabi?
Kohlrabi, peeled, fresh, boiled, drained has 0.1g of total fat per 100g.
Is kohlrabi high in fibre?
Kohlrabi, peeled, fresh, boiled, drained is a source of dietary fibre, providing 3.4g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 170 kJ |
| Energy, without dietary fibre | 143 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.2 g |
| Protein | 3.8 g |
| Nitrogen | 0.62 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 3.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.4 g |
| Available carbohydrate, with sugar alcohols | 4.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 1.9 g |
| Sucrose | 0.90 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 25.0 mg |
| Iodine | 0 ug |
| Iron | 0.69 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 38.0 mg |
| Potassium | 478 mg |
| Selenium | 0 ug |
| Sodium | 16.0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
| Cystine plus cysteine | 30.0 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 19.0 ug |
| Cryptoxanthin | 19.0 ug |
| Beta-carotene equivalents | 28.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.53 mg |
| Niacin derived from tryptophan | 0.59 mg |
| Niacin derived equivalents | 1.2 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 55.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 135 mg |
| Arginine | 123 mg |
| Aspartic acid | 209 mg |
| Glutamic acid | 1,095 mg |
| Glycine | 70.0 mg |
| Histidine | 34.0 mg |
| Isoleucine | 64.0 mg |
| Leucine | 88.0 mg |
| Lysine | 88.0 mg |
| Methionine | 20.0 mg |
| Phenylalanine | 49.0 mg |
| Proline | 171 mg |
| Serine | 92.0 mg |
| Threonine | 72.0 mg |
| Tyrosine | 36.0 mg |
| Tryptophan | 34.0 mg |
| Valine | 107 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004819. All values per 100g of edible portion.