Fruit products and dishes
Guava, Hawaiian, raw
Round to oblong shaped green skinned tropical fruit with pink flesh.
Per 100g of edible portion
144kJ
Energy
0.70g
Protein
0.50g
Fat, total
5.4g
Total dietary fibre
3.4g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in guava?
Guava, Hawaiian, raw contains approximately 34 calories (144 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in guava?
There are 0.7g of protein per 100g of guava, hawaiian, raw.
How much sugar is in guava?
Guava, Hawaiian, raw contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in guava?
Guava, Hawaiian, raw has 0.5g of total fat per 100g.
Is guava high in fibre?
Guava, Hawaiian, raw is a source of dietary fibre, providing 5.4g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 144 kJ |
| Energy, without dietary fibre | 101 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.2 g |
| Protein | 0.70 g |
| Nitrogen | 0.11 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 5.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.5 g |
| Available carbohydrate, with sugar alcohols | 3.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.0 g |
| Glucose | 1.1 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 40.0 mg |
| Potassium | 150 mg |
| Selenium | 0.60 ug |
| Sodium | 4.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 72.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 380 ug |
| Cryptoxanthin | 110 ug |
| Beta-carotene equivalents | 435 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 0.10 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0 ug |
| Folate, natural | 49.0 ug |
| Folic acid | 0 ug |
| Total folates | 49.0 ug |
| Dietary folate equivalents | 49.0 ug |
| Vitamin C | 243 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.73 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.4 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004286. All values per 100g of edible portion.