Fruit products and dishes
Loquat, peeled, raw
Small round yellow/orange fruit with white/yellow/orange flesh.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
122kJ
Energy
1.0g
Protein
0.20g
Fat, total
1.7g
Total dietary fibre
4.9g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in loquat?
Loquat, peeled, raw contains approximately 29 calories (122 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in loquat?
There is 1g of protein per 100g of loquat, peeled, raw.
How much sugar is in loquat?
Loquat, peeled, raw contains 4.9g of total sugars per 100g, making it low in sugar.
How much fat is in loquat?
Loquat, peeled, raw has 0.2g of total fat per 100g.
Is loquat high in fibre?
Loquat, peeled, raw contains 1.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 122 kJ |
| Energy, without dietary fibre | 108 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 90.6 g |
| Protein | 1.0 g |
| Nitrogen | 0.16 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.9 g |
| Available carbohydrate, with sugar alcohols | 4.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.7 g |
| Glucose | 2.2 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 13.0 mg |
| Iodine | 0 ug |
| Iron | 0.50 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 180 mg |
| Selenium | 0.60 ug |
| Sodium | 2.0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 86.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 170 ug |
| Beta-carotene | 380 ug |
| Cryptoxanthin | 100 ug |
| Beta-carotene equivalents | 515 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.20 mg |
| Niacin derived equivalents | 0.50 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 12.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.50 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005244. All values per 100g of edible portion.