Fruit products and dishes
Cumquat (kumquat), raw
Small round orange fruit, similar in appearance to oranges but much smaller.
Fruit products and dishesSource: Borrowed
Per 100g of edible portion
266kJ
Energy
1.9g
Protein
0.90g
Fat, total
6.5g
Total dietary fibre
9.4g
Total sugars
10.0mg
Sodium
Quick FAQ
How many calories are in cumquat (kumquat)?
Cumquat (kumquat), raw contains approximately 64 calories (266 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cumquat (kumquat)?
There are 1.9g of protein per 100g of cumquat (kumquat), raw.
How much sugar is in cumquat (kumquat)?
Cumquat (kumquat), raw contains 9.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in cumquat (kumquat)?
Cumquat (kumquat), raw has 0.9g of total fat per 100g.
Is cumquat (kumquat) high in fibre?
Yes - Cumquat (kumquat), raw is a high-fibre food with 6.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 266 kJ |
| Energy, without dietary fibre | 214 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.8 g |
| Protein | 1.9 g |
| Nitrogen | 0.30 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 6.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 9.4 g |
| Available carbohydrate, with sugar alcohols | 9.4 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 9.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 62.0 mg |
| Iodine | 0.30 ug |
| Iron | 0.86 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 186 mg |
| Selenium | 0 ug |
| Sodium | 10.0 mg |
| Zinc | 0.17 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 29.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 155 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 193 ug |
| Beta-carotene equivalents | 174 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.43 mg |
| Niacin derived from tryptophan | 0.55 mg |
| Niacin derived equivalents | 0.98 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 44.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.15 mg |
Fatty Acids
26 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C16 | 0.14 g |
| C18 | 0.01 g |
| Total saturated fatty acids | 0.16 g |
| C16:1 | 0.03 g |
| C18:1 | 0.22 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.25 g |
| C18:2w6 | 0.20 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.28 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 32.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003328. All values per 100g of edible portion.