Fruit products and dishes
Fig, fresh, unpeeled, raw
Small pear shaped fruit with seedy sweet pulp that vary in colour from green to yellow, brown, purple or black.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
195kJ
Energy
1.4g
Protein
0.30g
Fat, total
3.3g
Total dietary fibre
8.1g
Total sugars
3.0mg
Sodium
Quick FAQ
How many calories are in fig?
Fig, fresh, unpeeled, raw contains approximately 47 calories (195 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fig?
There are 1.4g of protein per 100g of fig, fresh, unpeeled, raw.
How much sugar is in fig?
Fig, fresh, unpeeled, raw contains 8.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in fig?
Fig, fresh, unpeeled, raw has 0.3g of total fat per 100g.
Is fig high in fibre?
Fig, fresh, unpeeled, raw is a source of dietary fibre, providing 3.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 195 kJ |
| Energy, without dietary fibre | 169 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 85.9 g |
| Protein | 1.4 g |
| Nitrogen | 0.22 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 3.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.1 g |
| Available carbohydrate, with sugar alcohols | 8.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 3.9 g |
| Glucose | 4.2 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 8.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Sorbitol | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 38.0 mg |
| Iodine | 0 ug |
| Iron | 0.30 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 180 mg |
| Selenium | 0.20 ug |
| Sodium | 3.0 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 25.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 80.0 ug |
| Cryptoxanthin | 130 ug |
| Beta-carotene equivalents | 150 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0.19 mg |
| Niacin derived equivalents | 0.59 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 0 ug |
| Total folates | 6.0 ug |
| Dietary folate equivalents | 6.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.11 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 11.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003834. All values per 100g of edible portion.