Fruit products and dishes
Tamarillo, peeled, raw
Small fruit with a smooth peel that can be purple, red, orange, or yellow. It has a black or orange flesh (the darker the peel, the darker the flesh) surrounding a nest of seeds
Fruit products and dishesSource: Analysed
Per 100g of edible portion
150kJ
Energy
2.0g
Protein
0.10g
Fat, total
4.7g
Total dietary fibre
3.4g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in tamarillo?
Tamarillo, peeled, raw contains approximately 36 calories (150 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tamarillo?
There are 2g of protein per 100g of tamarillo, peeled, raw.
How much sugar is in tamarillo?
Tamarillo, peeled, raw contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in tamarillo?
Tamarillo, peeled, raw has 0.1g of total fat per 100g.
Is tamarillo high in fibre?
Tamarillo, peeled, raw is a source of dietary fibre, providing 4.7g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 150 kJ |
| Energy, without dietary fibre | 112 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.2 g |
| Protein | 2.0 g |
| Nitrogen | 0.32 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 4.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.4 g |
| Available carbohydrate, with sugar alcohols | 3.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.90 g |
| Glucose | 0.80 g |
| Sucrose | 1.7 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Iodine | 0.10 ug |
| Iron | 0.70 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 40.0 mg |
| Potassium | 280 mg |
| Selenium | 0.10 ug |
| Sodium | 1.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 154 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 580 ug |
| Cryptoxanthin | 675 ug |
| Beta-carotene equivalents | 922 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.44 mg |
| Niacin derived equivalents | 0.74 mg |
| Pyridoxine | 0.29 mg |
| Cobalamin | 0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 15.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.9 mg |
| Vitamin E | 1.9 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 26.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.8 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009080. All values per 100g of edible portion.