Cereals and cereal products
Oat bran, unprocessed, uncooked
The rough outer covering of the oat (located under the husk), that has not undergone further processing other than packaging.
Per 100g of edible portion
1,525kJ
Energy
16.7g
Protein
9.3g
Fat, total
16.7g
Total dietary fibre
1.5g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in oat bran?
Oat bran, unprocessed, uncooked contains approximately 364 calories (1,525 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oat bran?
There are 16.7g of protein per 100g of oat bran, unprocessed, uncooked.
How much sugar is in oat bran?
Oat bran, unprocessed, uncooked contains 1.5g of total sugars per 100g, making it low in sugar.
How much fat is in oat bran?
Oat bran, unprocessed, uncooked has 9.3g of total fat per 100g.
Is oat bran high in fibre?
Yes - Oat bran, unprocessed, uncooked is a high-fibre food with 16.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,525 kJ |
| Energy, without dietary fibre | 1,392 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.6 g |
| Protein | 16.7 g |
| Nitrogen | 2.9 g |
| Fat, total | 9.3 g |
| Total dietary fibre | 16.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 45.0 g |
| Available carbohydrate, with sugar alcohols | 45.0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 43.5 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 58.0 mg |
| Copper | 0.40 mg |
| Iodine | 0 ug |
| Iron | 5.4 mg |
| Magnesium | 235 mg |
| Manganese | 5.6 mg |
| Phosphorus | 734 mg |
| Potassium | 566 mg |
| Selenium | 45.2 ug |
| Sodium | 4.0 mg |
| Zinc | 3.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 1.2 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.93 mg |
| Niacin derived from tryptophan | 5.5 mg |
| Niacin derived equivalents | 6.4 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0 ug |
| Folate, natural | 52.0 ug |
| Folic acid | 0 ug |
| Total folates | 52.0 ug |
| Dietary folate equivalents | 52.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.0 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
16 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0.04 g |
| C14 | 0.02 g |
| C16 | 1.5 g |
| C18 | 0.10 g |
| Total saturated fatty acids | 1.7 g |
| C16:1 | 0.02 g |
| C18:1 | 3.2 g |
| Total monounsaturated fatty acids | 3.2 g |
| C18:2w6 | 3.6 g |
| C18:3w3 | 0.16 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 323 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006134. All values per 100g of edible portion.