Fruit products and dishes
Cherry, black, canned in syrup
Small black cherries canned in sugar syrup.
Fruit products and dishesSource: Recipe
Per 100g of edible portion
299kJ
Energy
0.70g
Protein
0g
Fat, total
0.90g
Total dietary fibre
15.8g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in cherry?
Cherry, black, canned in syrup contains approximately 71 calories (299 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cherry?
There are 0.7g of protein per 100g of cherry, black, canned in syrup.
How much sugar is in cherry?
Cherry, black, canned in syrup contains 15.8g of total sugars per 100g, making it relatively high in sugar.
How much fat is in cherry?
Cherry, black, canned in syrup has 0g of total fat per 100g.
Is cherry high in fibre?
Cherry, black, canned in syrup contains 0.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 299 kJ |
| Energy, without dietary fibre | 292 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 79.3 g |
| Protein | 0.70 g |
| Nitrogen | 0.11 g |
| Fat, total | 0 g |
| Total dietary fibre | 0.90 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.0 g |
| Available carbohydrate, with sugar alcohols | 17.0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 6.6 g |
| Glucose | 7.3 g |
| Sucrose | 1.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 15.8 g |
| Added sugars | 10.3 g |
| Free sugars | 10.3 g |
| Starch | 0.20 g |
| Sorbitol | 1.0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Copper | 0.03 mg |
| Iodine | 1.3 ug |
| Iron | 1.4 mg |
| Magnesium | 7.0 mg |
| Manganese | 0.08 mg |
| Phosphorus | 11.0 mg |
| Potassium | 125 mg |
| Selenium | 0 ug |
| Sodium | 4.0 mg |
| Zinc | 0.05 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 12.0 ug |
| Beta-carotene | 32.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 38.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.04 mg |
| Niacin derived equivalents | 0.04 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 2.0 ug |
| Folic acid | 0 ug |
| Total folates | 2.0 ug |
| Dietary folate equivalents | 2.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.05 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 2.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.50 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002513. All values per 100g of edible portion.