Fruit products and dishes

Apple, pink lady, unpeeled, raw

Round shaped fruit with pink/red skin and cream coloured flesh.

Fruit products and dishesSource: Analysed

Per 100g of edible portion

242kJ

Energy

0.20g

Protein

Fat, total

3.0g

Total dietary fibre

12.2g

Total sugars

1.0mg

Sodium

Quick FAQ

How many calories are in apple?

Apple, pink lady, unpeeled, raw contains approximately 58 calories (242 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.2g of protein per 100g of apple, pink lady, unpeeled, raw.

How much sugar is in apple?

Apple, pink lady, unpeeled, raw contains 12.2g of total sugars per 100g, making it moderate in sugar.

How much fat is in apple?

Apple, pink lady, unpeeled, raw has 0g of total fat per 100g.

Is apple high in fibre?

Apple, pink lady, unpeeled, raw is a source of dietary fibre, providing 3g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	242 kJ
Energy, without dietary fibre	218 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	84.0 g
Protein	0.20 g
Nitrogen	0.03 g
Fat, total	0 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.3 g
Available carbohydrate, with sugar alcohols	12.8 g

Carbohydrates

10 nutrients

Nutrient	Per 100g
Fructose	6.1 g
Glucose	1.4 g
Sucrose	4.6 g
Maltose	0 g
Lactose	0 g
Total sugars	12.2 g
Added sugars	0 g
Free sugars	0 g
Starch	0.20 g
Sorbitol	0.50 g

Minerals

20 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Cadmium	0 ug
Calcium	4.0 mg
Chromium	0 ug
Chloride	0 mg
Copper	0.03 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0 mg
Lead	0 ug
Magnesium	5.0 mg
Manganese	0.04 mg
Molybdenum	0 ug
Phosphorus	10.0 mg
Potassium	120 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.02 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	27.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	27.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.03 mg
Niacin derived equivalents	0.03 mg
Pantothenic acid	0 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	59.0 ug
Folic acid	0 ug
Total folates	59.0 ug
Dietary folate equivalents	59.0 ug
Vitamin C	9.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	2.0 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0 g
Lactic acid	0 g
Malic acid	1.0 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.40 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000105. All values per 100g of edible portion.