Fruit products and dishes
Apple, fuji, unpeeled, raw
Round shaped fruit with red skin and cream coloured flesh.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
245kJ
Energy
0.30g
Protein
0.30g
Fat, total
2.4g
Total dietary fibre
12.1g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in apple?
Apple, fuji, unpeeled, raw contains approximately 59 calories (245 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apple?
There are 0.3g of protein per 100g of apple, fuji, unpeeled, raw.
How much sugar is in apple?
Apple, fuji, unpeeled, raw contains 12.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in apple?
Apple, fuji, unpeeled, raw has 0.3g of total fat per 100g.
Is apple high in fibre?
Apple, fuji, unpeeled, raw contains 2.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 245 kJ |
| Energy, without dietary fibre | 226 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 84.1 g |
| Protein | 0.30 g |
| Nitrogen | 0.05 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 2.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.1 g |
| Available carbohydrate, with sugar alcohols | 12.5 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 7.7 g |
| Glucose | 3.3 g |
| Sucrose | 1.1 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 12.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Sorbitol | 0.40 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 0 mg |
| Copper | 0.03 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0 mg |
| Magnesium | 4.0 mg |
| Manganese | 0.05 mg |
| Phosphorus | 8.0 mg |
| Potassium | 91.0 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.05 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 6.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 0.04 mg |
| Niacin derived equivalents | 0.14 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 59.0 ug |
| Folic acid | 0 ug |
| Total folates | 59.0 ug |
| Dietary folate equivalents | 59.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.36 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 2.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 1.0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000091. All values per 100g of edible portion.