Fruit products and dishes

Apple, jonathan, unpeeled, raw

Round shaped fruit with red skin and cream/white coloured flesh.

Fruit products and dishesSource: Analysed

Per 100g of edible portion

226kJ

Energy

0.30g

Protein

Fat, total

2.3g

Total dietary fibre

11.8g

Total sugars

1.0mg

Sodium

Quick FAQ

How many calories are in apple?

Apple, jonathan, unpeeled, raw contains approximately 54 calories (226 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.3g of protein per 100g of apple, jonathan, unpeeled, raw.

How much sugar is in apple?

Apple, jonathan, unpeeled, raw contains 11.8g of total sugars per 100g, making it moderate in sugar.

How much fat is in apple?

Apple, jonathan, unpeeled, raw has 0g of total fat per 100g.

Is apple high in fibre?

Apple, jonathan, unpeeled, raw contains 2.3g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	226 kJ
Energy, without dietary fibre	208 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	84.0 g
Protein	0.30 g
Nitrogen	0.05 g
Fat, total	0 g
Total dietary fibre	2.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	11.9 g
Available carbohydrate, with sugar alcohols	12.3 g

Carbohydrates

10 nutrients

Nutrient	Per 100g
Fructose	6.6 g
Glucose	2.9 g
Sucrose	2.3 g
Maltose	0 g
Lactose	0 g
Total sugars	11.8 g
Added sugars	0 g
Free sugars	0 g
Starch	0.10 g
Sorbitol	0.40 g

Minerals

11 nutrients

Nutrient	Per 100g
Calcium	4.0 mg
Iodine	0 ug
Iron	0.20 mg
Magnesium	4.0 mg
Phosphorus	9.0 mg
Potassium	110 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Vitamins

23 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	10.0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0.02 mg
Riboflavin	0.01 mg
Niacin	0.10 mg
Niacin derived from tryptophan	0.04 mg
Niacin derived equivalents	0.14 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	59.0 ug
Folic acid	0 ug
Total folates	59.0 ug
Dietary folate equivalents	59.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.22 mg

Fatty Acids

12 nutrients

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	2.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.60 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.20 g
Caffeine	0 mg
Cholesterol	0 mg

Compare

Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000099. All values per 100g of edible portion.