Fruit products and dishes

Apple, golden delicious, unpeeled, raw

Round shaped fruit with golden green skin and cream coloured flesh.

Fruit products and dishesSource: Analysed

Per 100g of edible portion

217kJ

Energy

0.30g

Protein

Fat, total

2.4g

Total dietary fibre

11.6g

Total sugars

1.0mg

Sodium

Quick FAQ

How many calories are in apple?

Apple, golden delicious, unpeeled, raw contains approximately 52 calories (217 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.3g of protein per 100g of apple, golden delicious, unpeeled, raw.

How much sugar is in apple?

Apple, golden delicious, unpeeled, raw contains 11.6g of total sugars per 100g, making it moderate in sugar.

How much fat is in apple?

Apple, golden delicious, unpeeled, raw has 0g of total fat per 100g.

Is apple high in fibre?

Apple, golden delicious, unpeeled, raw contains 2.4g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	217 kJ
Energy, without dietary fibre	197 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	84.6 g
Protein	0.30 g
Nitrogen	0.05 g
Fat, total	0 g
Total dietary fibre	2.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	11.6 g
Available carbohydrate, with sugar alcohols	11.8 g

Carbohydrates

10 nutrients

Nutrient	Per 100g
Fructose	7.1 g
Glucose	2.3 g
Sucrose	2.2 g
Maltose	0 g
Lactose	0 g
Total sugars	11.6 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g
Sorbitol	0.20 g

Minerals

19 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	3.0 mg
Chloride	0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.14 mg
Magnesium	4.0 mg
Manganese	0.02 mg
Molybdenum	0 ug
Phosphorus	8.0 mg
Potassium	93.0 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.05 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	0.70 ug

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	8.0 ug
Cryptoxanthin	5.0 ug
Beta-carotene equivalents	10.0 ug
Thiamin	0.01 mg
Riboflavin	0.0050 mg
Niacin	0.05 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	0.15 mg
Pantothenic acid	0.05 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.3 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.3 mg

Fatty Acids

12 nutrients

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	6.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.40 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.20 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000092. All values per 100g of edible portion.