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Fruit products and dishes

Apple, red delicious, unpeeled, raw

Round shaped fruit with red skin and cream coloured flesh.

Fruit products and dishesSource: Analysed

Per 100g of edible portion

248kJ
Energy
0.30g
Protein
0g
Fat, total
2.3g
Total dietary fibre
13.0g
Total sugars
1.0mg
Sodium

Quick FAQ

How many calories are in apple?

Apple, red delicious, unpeeled, raw contains approximately 59 calories (248 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.3g of protein per 100g of apple, red delicious, unpeeled, raw.

How much sugar is in apple?

Apple, red delicious, unpeeled, raw contains 13g of total sugars per 100g, making it moderate in sugar.

How much fat is in apple?

Apple, red delicious, unpeeled, raw has 0g of total fat per 100g.

Is apple high in fibre?

Apple, red delicious, unpeeled, raw contains 2.3g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre248 kJ
Energy, without dietary fibre230 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture84.5 g
Protein0.30 g
Nitrogen0.05 g
Fat, total0 g
Total dietary fibre2.3 g
Alcohol0 g
Available carbohydrate, without sugar alcohols13.5 g
Available carbohydrate, with sugar alcohols13.8 g

Carbohydrates

10 nutrients
NutrientPer 100g
Fructose7.3 g
Glucose3.5 g
Sucrose2.2 g
Maltose0 g
Lactose0 g
Total sugars13.0 g
Added sugars0 g
Free sugars0 g
Starch0.50 g
Sorbitol0.30 g

Minerals

17 nutrients
NutrientPer 100g
Calcium5.0 mg
Chloride0 mg
Copper0.04 mg
Fluoride0 ug
Iodine0 ug
Iron0.16 mg
Magnesium4.0 mg
Manganese0.03 mg
Phosphorus9.0 mg
Potassium102 mg
Selenium0 ug
Sodium1.0 mg
Zinc0.06 mg
Retinol0 ug
Vitamin A retinol equivalents2.0 ug
Cystine plus cysteine51.0 mg/gN
Cystine plus cysteine2.0 mg

Vitamins

26 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene10.0 ug
Cryptoxanthin10.0 ug
Beta-carotene equivalents15.0 ug
Thiamin0.02 mg
Riboflavin0.01 mg
Niacin0.10 mg
Niacin derived from tryptophan0.04 mg
Niacin derived equivalents0.14 mg
Pyridoxine0.02 mg
Cobalamin0 ug
Folate, natural59.0 ug
Folic acid0 ug
Total folates59.0 ug
Dietary folate equivalents59.0 ug
Vitamin C6.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.20 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0 mg
Vitamin E0.22 mg

Fatty Acids

12 nutrients
NutrientPer 100g
C160 g
Total saturated fatty acids0 g
C18:10 g
Total monounsaturated fatty acids0 g
C18:2w60 g
C18:3w30 g
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

17 nutrients
NutrientPer 100g
Alanine9.0 mg
Arginine8.0 mg
Aspartic acid83.0 mg
Glutamic acid23.0 mg
Glycine8.0 mg
Histidine4.0 mg
Isoleucine8.0 mg
Leucine12.0 mg
Lysine11.0 mg
Methionine4.0 mg
Phenylalanine7.0 mg
Proline7.0 mg
Serine10.0 mg
Threonine9.0 mg
Tyrosine5.0 mg
Tryptophan2.0 mg
Valine10.0 mg

Organic Acids

5 nutrients
NutrientPer 100g
Citric acid0 g
Lactic acid0 g
Malic acid0.30 g
Oxalic acid0 g
Quinic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash0.20 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000107. All values per 100g of edible portion.