weightloss.com.au
Fruit products and dishes

Apple, granny-smith, unpeeled, raw

Round shaped fruit with green skin and cream/white coloured flesh.

Fruit products and dishesSource: Analysed

Per 100g of edible portion

208kJ
Energy
0.30g
Protein
0g
Fat, total
2.5g
Total dietary fibre
10.6g
Total sugars
1.0mg
Sodium

Quick FAQ

How many calories are in apple?

Apple, granny-smith, unpeeled, raw contains approximately 50 calories (208 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.3g of protein per 100g of apple, granny-smith, unpeeled, raw.

How much sugar is in apple?

Apple, granny-smith, unpeeled, raw contains 10.6g of total sugars per 100g, making it moderate in sugar.

How much fat is in apple?

Apple, granny-smith, unpeeled, raw has 0g of total fat per 100g.

Is apple high in fibre?

Apple, granny-smith, unpeeled, raw contains 2.5g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre208 kJ
Energy, without dietary fibre188 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture85.1 g
Protein0.30 g
Nitrogen0.05 g
Fat, total0 g
Total dietary fibre2.5 g
Alcohol0 g
Available carbohydrate, without sugar alcohols10.7 g
Available carbohydrate, with sugar alcohols11.0 g

Carbohydrates

10 nutrients
NutrientPer 100g
Fructose5.4 g
Glucose2.8 g
Sucrose2.4 g
Maltose0 g
Lactose0 g
Total sugars10.6 g
Added sugars0 g
Free sugars0 g
Starch0.20 g
Sorbitol0.20 g

Minerals

21 nutrients
NutrientPer 100g
Aluminium0 ug
Arsenic0 ug
Calcium4.0 mg
Chloride15.0 mg
Copper0.02 mg
Fluoride45.0 ug
Iodine0 ug
Iron0.13 mg
Magnesium4.0 mg
Manganese0.05 mg
Molybdenum1.2 ug
Phosphorus9.0 mg
Potassium112 mg
Selenium0 ug
Sodium1.0 mg
Zinc0.06 mg
Retinol0 ug
Vitamin A retinol equivalents2.0 ug
Biotin0.60 ug
Cystine plus cysteine51.0 mg/gN
Cystine plus cysteine2.0 mg

Vitamins

24 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene13.0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents13.0 ug
Thiamin0.01 mg
Riboflavin0.0050 mg
Niacin0.05 mg
Niacin derived from tryptophan0.06 mg
Niacin derived equivalents0.11 mg
Pantothenic acid0.02 mg
Pyridoxine0.04 mg
Cobalamin0 ug
Folate, natural20.0 ug
Folic acid0 ug
Total folates20.0 ug
Dietary folate equivalents20.0 ug
Vitamin C4.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.20 mg
Vitamin E0.22 mg

Fatty Acids

12 nutrients
NutrientPer 100g
C160 g
Total saturated fatty acids0 g
C18:10 g
Total monounsaturated fatty acids0 g
C18:2w60 g
C18:3w30 g
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

17 nutrients
NutrientPer 100g
Alanine9.0 mg
Arginine8.0 mg
Aspartic acid83.0 mg
Glutamic acid23.0 mg
Glycine8.0 mg
Histidine4.0 mg
Isoleucine8.0 mg
Leucine12.0 mg
Lysine11.0 mg
Methionine4.0 mg
Phenylalanine7.0 mg
Proline7.0 mg
Serine10.0 mg
Threonine9.0 mg
Tyrosine5.0 mg
Tryptophan4.0 mg
Valine10.0 mg

Organic Acids

5 nutrients
NutrientPer 100g
Citric acid0 g
Lactic acid0 g
Malic acid0.70 g
Oxalic acid0 g
Quinic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash0.30 g
Caffeine0 mg
Cholesterol0 mg
Compare

Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000095. All values per 100g of edible portion.