Fruit products and dishes
Apple, red skin, peeled, raw
Fresh peeled red skinned apples including pink lady, red delicious, royal gala and fuji varieties.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
242kJ
Energy
0.20g
Protein
0g
Fat, total
1.8g
Total dietary fibre
12.7g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in apple?
Apple, red skin, peeled, raw contains approximately 58 calories (242 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apple?
There are 0.2g of protein per 100g of apple, red skin, peeled, raw.
How much sugar is in apple?
Apple, red skin, peeled, raw contains 12.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in apple?
Apple, red skin, peeled, raw has 0g of total fat per 100g.
Is apple high in fibre?
Apple, red skin, peeled, raw contains 1.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 242 kJ |
| Energy, without dietary fibre | 228 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 83.3 g |
| Protein | 0.20 g |
| Nitrogen | 0.04 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.0 g |
| Available carbohydrate, with sugar alcohols | 13.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 7.0 g |
| Glucose | 1.1 g |
| Sucrose | 4.6 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 12.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.40 g |
| Sorbitol | 0.50 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 4.0 mg |
| Copper | 0.07 mg |
| Iodine | 0 ug |
| Iron | 0.09 mg |
| Lead | 0 ug |
| Magnesium | 5.0 mg |
| Manganese | 0.04 mg |
| Molybdenum | 1.4 ug |
| Phosphorus | 9.0 mg |
| Potassium | 130 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.03 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0.70 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.10 mg |
| Niacin derived equivalents | 0.10 mg |
| Pantothenic acid | 0.06 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.60 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000108. All values per 100g of edible portion.