Fruit products and dishes

Apple, royal gala, unpeeled, raw

Round shaped fruit with red skin and cream coloured flesh.

Fruit products and dishesSource: Analysed

Per 100g of edible portion

222kJ

Energy

0.40g

Protein

Fat, total

2.1g

Total dietary fibre

11.1g

Total sugars

1.0mg

Sodium

Quick FAQ

How many calories are in apple?

Apple, royal gala, unpeeled, raw contains approximately 53 calories (222 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.4g of protein per 100g of apple, royal gala, unpeeled, raw.

How much sugar is in apple?

Apple, royal gala, unpeeled, raw contains 11.1g of total sugars per 100g, making it moderate in sugar.

How much fat is in apple?

Apple, royal gala, unpeeled, raw has 0g of total fat per 100g.

Is apple high in fibre?

Apple, royal gala, unpeeled, raw contains 2.1g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	222 kJ
Energy, without dietary fibre	205 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	86.7 g
Protein	0.40 g
Nitrogen	0.06 g
Fat, total	0 g
Total dietary fibre	2.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.1 g
Available carbohydrate, with sugar alcohols	12.1 g

Carbohydrates

10 nutrients

Nutrient	Per 100g
Fructose	6.9 g
Glucose	2.3 g
Sucrose	1.9 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	11.1 g
Added sugars	0 g
Free sugars	0 g
Starch	1.0 g

Minerals

15 nutrients

Nutrient	Per 100g
Calcium	5.0 mg
Chromium	14.0 ug
Copper	0.04 mg
Iodine	0 ug
Iron	0.05 mg
Magnesium	6.0 mg
Manganese	0.07 mg
Molybdenum	1.0 ug
Phosphorus	9.0 mg
Potassium	110 mg
Selenium	0.50 ug
Sodium	1.0 mg
Zinc	0.03 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug

Vitamins

25 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	19.0 ug
Cryptoxanthin	5.0 ug
Beta-carotene equivalents	22.0 ug
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.25 mg
Niacin derived from tryptophan	0.07 mg
Niacin derived equivalents	0.32 mg
Pantothenic acid	0 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	59.0 ug
Folic acid	0 ug
Total folates	59.0 ug
Dietary folate equivalents	59.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Vitamin E	0.05 mg

Fatty Acids

12 nutrients

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	4.0 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.40 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.30 g
Caffeine	0 mg
Cholesterol	0 mg

Compare

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000111. All values per 100g of edible portion.