Fruit products and dishes
Fruit salad, canned in fruit juice
A variety of fruits that have been canned in fruit juice.
Fruit products and dishesSource: Recipe
Per 100g of edible portion
200kJ
Energy
0.70g
Protein
0.10g
Fat, total
1.4g
Total dietary fibre
9.8g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in fruit salad?
Fruit salad, canned in fruit juice contains approximately 48 calories (200 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fruit salad?
There are 0.7g of protein per 100g of fruit salad, canned in fruit juice.
How much sugar is in fruit salad?
Fruit salad, canned in fruit juice contains 9.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in fruit salad?
Fruit salad, canned in fruit juice has 0.1g of total fat per 100g.
Is fruit salad high in fibre?
Fruit salad, canned in fruit juice contains 1.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 200 kJ |
| Energy, without dietary fibre | 189 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 85.3 g |
| Protein | 0.70 g |
| Nitrogen | 0.10 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 1.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 9.8 g |
| Available carbohydrate, with sugar alcohols | 10.4 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 4.1 g |
| Glucose | 2.6 g |
| Sucrose | 3.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 9.8 g |
| Added sugars | 0 g |
| Free sugars | 4.3 g |
| Starch | 0 g |
| Sorbitol | 0.70 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Iodine | 0 ug |
| Iron | 0.36 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 150 mg |
| Selenium | 0 ug |
| Sodium | 4.0 mg |
| Zinc | 0.28 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 64.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 186 ug |
| Beta-carotene equivalents | 383 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.43 mg |
| Niacin derived from tryptophan | 0.08 mg |
| Niacin derived equivalents | 0.51 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.27 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0.10 g |
| Tartaric acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004141. All values per 100g of edible portion.