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Fruit products and dishes

Pear, green skin, unpeeled, raw

Long pear shape with tapering neck, a green skin and yellowish white flesh. Includes averaged weighted results of Peckham's Triumph, William Bartlett.

Fruit products and dishesSource: Analysed

Per 100g of edible portion

248kJ
Energy
0.40g
Protein
0g
Fat, total
3.0g
Total dietary fibre
10.8g
Total sugars
0mg
Sodium

Quick FAQ

How many calories are in pear?

Pear, green skin, unpeeled, raw contains approximately 59 calories (248 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pear?

There are 0.4g of protein per 100g of pear, green skin, unpeeled, raw.

How much sugar is in pear?

Pear, green skin, unpeeled, raw contains 10.8g of total sugars per 100g, making it moderate in sugar.

How much fat is in pear?

Pear, green skin, unpeeled, raw has 0g of total fat per 100g.

Is pear high in fibre?

Pear, green skin, unpeeled, raw is a source of dietary fibre, providing 3g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre248 kJ
Energy, without dietary fibre224 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture84.6 g
Protein0.40 g
Nitrogen0.06 g
Fat, total0 g
Total dietary fibre3.0 g
Alcohol0 g
Available carbohydrate, without sugar alcohols10.8 g
Available carbohydrate, with sugar alcohols13.3 g

Carbohydrates

10 nutrients
NutrientPer 100g
Fructose6.6 g
Glucose3.4 g
Sucrose0.60 g
Maltose0 g
Lactose0 g
Total sugars10.8 g
Added sugars0 g
Free sugars0 g
Starch0 g
Sorbitol2.6 g

Minerals

22 nutrients
NutrientPer 100g
Aluminium0 ug
Arsenic0 ug
Cadmium0 ug
Calcium8.0 mg
Chromium5.9 ug
Chloride0 mg
Copper0.06 mg
Fluoride0 ug
Iodine0 ug
Iron0 mg
Lead0 ug
Magnesium7.0 mg
Manganese0.05 mg
Molybdenum0 ug
Phosphorus12.0 mg
Potassium130 mg
Selenium0 ug
Sodium0 mg
Zinc0.09 mg
Retinol0 ug
Vitamin A retinol equivalents4.0 ug
Biotin0.20 ug

Vitamins

27 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene22.0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents22.0 ug
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Niacin derived from tryptophan0.04 mg
Niacin derived equivalents0.04 mg
Pantothenic acid0 mg
Pyridoxine0 mg
Cobalamin0 ug
Folate, natural24.0 ug
Folic acid0 ug
Total folates24.0 ug
Dietary folate equivalents24.0 ug
Vitamin C3.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.20 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0 mg
Vitamin E0.20 mg

Fatty Acids

10 nutrients
NutrientPer 100g
Total saturated fatty acids0 g
Total monounsaturated fatty acids0 g
C18:2w60 g
C18:3w30 g
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan3.0 mg

Organic Acids

5 nutrients
NutrientPer 100g
Citric acid0.20 g
Lactic acid0 g
Malic acid0.20 g
Oxalic acid0 g
Quinic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash0.40 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006601. All values per 100g of edible portion.