Fruit products and dishes
Pear, Packham's triumph, unpeeled, raw
Round pear shape with medium length neck, yellowish green skin and white flesh.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
231kJ
Energy
0.40g
Protein
0g
Fat, total
3.0g
Total dietary fibre
12.4g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in pear?
Pear, Packham's triumph, unpeeled, raw contains approximately 55 calories (231 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pear?
There are 0.4g of protein per 100g of pear, packham's triumph, unpeeled, raw.
How much sugar is in pear?
Pear, Packham's triumph, unpeeled, raw contains 12.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in pear?
Pear, Packham's triumph, unpeeled, raw has 0g of total fat per 100g.
Is pear high in fibre?
Pear, Packham's triumph, unpeeled, raw is a source of dietary fibre, providing 3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 231 kJ |
| Energy, without dietary fibre | 207 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 84.8 g |
| Protein | 0.40 g |
| Nitrogen | 0.06 g |
| Fat, total | 0 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.5 g |
| Available carbohydrate, with sugar alcohols | 12.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 6.2 g |
| Glucose | 5.7 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 12.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 8.0 mg |
| Chromium | 5.9 ug |
| Chloride | 0 mg |
| Copper | 0.06 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.06 mg |
| Lead | 0 ug |
| Magnesium | 7.0 mg |
| Manganese | 0.02 mg |
| Molybdenum | 0 ug |
| Phosphorus | 12.0 mg |
| Potassium | 120 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.09 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 22.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 22.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.04 mg |
| Niacin derived equivalents | 0.04 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 44.0 ug |
| Folic acid | 0 ug |
| Total folates | 44.0 ug |
| Dietary folate equivalents | 44.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.30 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 3.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
- Pear, brown skin, unpeeled, rawFruit products and dishes
- Pear, canned in pear juiceFruit products and dishes
- Pear, canned in pear juice, drainedFruit products and dishes
- Pear, canned in pear juice, juice onlyFruit products and dishes
- Pear, green skin, unpeeled, rawFruit products and dishes
- Pear, nashi, unpeeled, rawFruit products and dishes
- Pear, William Bartlett, unpeeled, rawFruit products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006606. All values per 100g of edible portion.