Fruit products and dishes

Pear, nashi, unpeeled, raw

A round fruit with a smooth, green-yellow or brownish-russet skin depending on variety, and a crisp texture. Appearance and size similar to that of an apple.

Fruit products and dishesSource: Analysed

Per 100g of edible portion

206kJ

Energy

0.20g

Protein

Fat, total

2.1g

Total dietary fibre

9.3g

Total sugars

3.0mg

Sodium

Quick FAQ

How many calories are in pear?

Pear, nashi, unpeeled, raw contains approximately 49 calories (206 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pear?

There are 0.2g of protein per 100g of pear, nashi, unpeeled, raw.

How much sugar is in pear?

Pear, nashi, unpeeled, raw contains 9.3g of total sugars per 100g, making it moderate in sugar.

How much fat is in pear?

Pear, nashi, unpeeled, raw has 0g of total fat per 100g.

Is pear high in fibre?

Pear, nashi, unpeeled, raw contains 2.1g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	206 kJ
Energy, without dietary fibre	189 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	86.8 g
Protein	0.20 g
Nitrogen	0.06 g
Fat, total	0 g
Total dietary fibre	2.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.6 g
Available carbohydrate, with sugar alcohols	11.2 g

Carbohydrates

10 nutrients

Nutrient	Per 100g
Fructose	5.6 g
Glucose	3.0 g
Sucrose	0.80 g
Maltose	0 g
Lactose	0 g
Total sugars	9.3 g
Added sugars	0 g
Free sugars	0 g
Starch	0.20 g
Sorbitol	1.7 g

Minerals

20 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	4.0 mg
Chloride	14.0 mg
Copper	0.08 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0 mg
Magnesium	8.0 mg
Manganese	0.04 mg
Molybdenum	0 ug
Phosphorus	14.0 mg
Potassium	145 mg
Selenium	0.50 ug
Sodium	3.0 mg
Sulphur	4.0 mg
Zinc	0.11 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	0.40 ug

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	0 mg
Niacin derived from tryptophan	0.02 mg
Niacin derived equivalents	0.02 mg
Pantothenic acid	0.07 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	1.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.10 g
Lactic acid	0 g
Malic acid	0.30 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.20 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006604. All values per 100g of edible portion.