Fish and seafood products and dishes
Fish, eel, raw
Uncooked eel, with or without skin.
Fish and seafood products and dishesSource: Borrowed
Per 100g of edible portion
745kJ
Energy
18.4g
Protein
11.7g
Fat, total
0g
Total dietary fibre
0g
Total sugars
51.0mg
Sodium
Quick FAQ
How many calories are in fish?
Fish, eel, raw contains approximately 178 calories (745 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fish?
There are 18.4g of protein per 100g of fish, eel, raw.
How much sugar is in fish?
Fish, eel, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in fish?
Fish, eel, raw has 11.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 745 kJ |
| Energy, without dietary fibre | 745 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 68.3 g |
| Protein | 18.4 g |
| Nitrogen | 3.0 g |
| Fat, total | 11.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 20.0 mg |
| Iodine | 21.6 ug |
| Iron | 0.50 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 216 mg |
| Potassium | 272 mg |
| Selenium | 6.5 ug |
| Sodium | 51.0 mg |
| Zinc | 1.6 mg |
| Retinol | 1,043 ug |
| Vitamin A retinol equivalents | 1,043 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.04 mg |
| Niacin | 3.5 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 7.0 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 5.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.25 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.2 ug |
| Alpha tocopherol | 4.0 mg |
| Vitamin E | 4.0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 2.4 g |
| Total monounsaturated fatty acids | 7.2 g |
| C18:2w6 | 0.20 g |
| C18:3w3 | 0.43 g |
| C20:5w3 | 84.0 mg |
| C22:5w3 | 74.5 mg |
| C22:6w3 | 63.0 mg |
| Total polyunsaturated fatty acids | 0.95 g |
| Total long chain omega 3 fatty acids | 221 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 207 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 126 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003920. All values per 100g of edible portion.