Fish, white flesh, crumbed, packaged frozen, baked, no added fat
Fillets of an undefined white fleshed fish, purchased commercially crumbed and frozen. Baked at home with no added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in fish?
Fish, white flesh, crumbed, packaged frozen, baked, no added fat contains approximately 223 calories (932 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fish?
There are 13.6g of protein per 100g of fish, white flesh, crumbed, packaged frozen, baked, no added fat.
How much sugar is in fish?
Fish, white flesh, crumbed, packaged frozen, baked, no added fat contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in fish?
Fish, white flesh, crumbed, packaged frozen, baked, no added fat has 10g of total fat per 100g.
Is fish high in fibre?
Fish, white flesh, crumbed, packaged frozen, baked, no added fat contains 1.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 932 kJ |
| Energy, without dietary fibre | 920 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 54.8 g |
| Protein | 13.6 g |
| Nitrogen | 2.2 g |
| Fat, total | 10.0 g |
| Total dietary fibre | 1.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 18.8 g |
| Available carbohydrate, with sugar alcohols | 18.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0.80 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 18.0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 55.0 ug |
| Antimony | 0 ug |
| Arsenic | 64.0 ug |
| Cadmium | 1.0 ug |
| Calcium | 19.0 mg |
| Chromium | 5.3 ug |
| Chloride | 503 mg |
| Copper | 0.05 mg |
| Iodine | 10.0 ug |
| Iron | 0.53 mg |
| Lead | 0 ug |
| Magnesium | 26.0 mg |
| Manganese | 0.35 mg |
| Molybdenum | 5.0 ug |
| Nickel | 7.0 ug |
| Phosphorus | 182 mg |
| Potassium | 238 mg |
| Selenium | 43.5 ug |
| Sodium | 310 mg |
| Zinc | 0.51 mg |
| Retinol | 15.0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 2.4 mg |
| Niacin derived equivalents | 3.8 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 33.0 ug |
| Folic acid | 0 ug |
| Total folates | 33.0 ug |
| Dietary folate equivalents | 33.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.35 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.35 ug |
| Alpha tocopherol | 1.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.2 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.01 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.05 g |
| C15 | 0 g |
| C16 | 0.61 g |
| C17 | 0.01 g |
| C18 | 0.24 g |
| C20 | 0.05 g |
| C22 | 0.03 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.0 g |
| C14:1 | 0 g |
| C16:1 | 0.07 g |
| C17:1 | 0 g |
| C18:1 | 5.5 g |
| C20:1 | 0.11 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 5.7 g |
| C18:2w6 | 1.7 g |
| C18:3w3 | 0.56 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 9.5 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 4.8 mg |
| C20:4w6 | 14.3 mg |
| C20:5w3 | 42.9 mg |
| C22:5w3 | 14.3 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 157 mg |
| Total polyunsaturated fatty acids | 2.5 g |
| Total long chain omega 3 fatty acids | 214 mg |
| Total trans fatty acids | 114 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 140 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 23.0 mg |
Related Foods
- Fish finger, crumbed, purchased frozen, grilled, no added fatFish and seafood products and dishes
- Fish finger, crumbed, purchased frozen, rawFish and seafood products and dishes
- Fish, eel, rawFish and seafood products and dishes
- Fish, white flesh, battered, packaged frozen, baked, no added fatFish and seafood products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003954. All values per 100g of edible portion.