Vegetable products and dishes
Sage, fresh, raw
A herb with a woody stem and fragrant greyish leaves.
Per 100g of edible portion
396kJ
Energy
3.3g
Protein
5.9g
Fat, total
14.1g
Total dietary fibre
0.40g
Total sugars
26.0mg
Sodium
Quick FAQ
How many calories are in sage?
Sage, fresh, raw contains approximately 95 calories (396 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sage?
There are 3.3g of protein per 100g of sage, fresh, raw.
How much sugar is in sage?
Sage, fresh, raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in sage?
Sage, fresh, raw has 5.9g of total fat per 100g.
Is sage high in fibre?
Yes - Sage, fresh, raw is a high-fibre food with 14.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 396 kJ |
| Energy, without dietary fibre | 284 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 67.8 g |
| Protein | 3.3 g |
| Nitrogen | 0.53 g |
| Fat, total | 5.9 g |
| Total dietary fibre | 14.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.60 g |
| Available carbohydrate, with sugar alcohols | 0.60 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0.40 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 317 mg |
| Iodine | 6.6 ug |
| Iron | 6.7 mg |
| Magnesium | 91.0 mg |
| Phosphorus | 66.0 mg |
| Potassium | 668 mg |
| Selenium | 0.10 ug |
| Sodium | 26.0 mg |
| Zinc | 0.93 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 790 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 4,740 ug |
| Beta-carotene equivalents | 4,740 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0.91 mg |
| Niacin derived from tryptophan | 0.87 mg |
| Niacin derived equivalents | 1.8 mg |
| Pyridoxine | 0.34 mg |
| Cobalamin | 0 ug |
| Folate, natural | 109 ug |
| Folic acid | 0 ug |
| Total folates | 109 ug |
| Dietary folate equivalents | 109 ug |
| Vitamin C | 22.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 2.7 g |
| Total monounsaturated fatty acids | 1.1 g |
| C18:2w6 | 0.43 g |
| C18:3w3 | 0.40 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.82 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 51.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010439. All values per 100g of edible portion.