Cereals and cereal products
Cornmeal (polenta), uncooked
A type of flour ground from dried kernels of yellow or white corn. Uncooked.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,421kJ
Energy
8.5g
Protein
1.7g
Fat, total
3.0g
Total dietary fibre
0.70g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in cornmeal (polenta)?
Cornmeal (polenta), uncooked contains approximately 340 calories (1,421 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cornmeal (polenta)?
There are 8.5g of protein per 100g of cornmeal (polenta), uncooked.
How much sugar is in cornmeal (polenta)?
Cornmeal (polenta), uncooked contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in cornmeal (polenta)?
Cornmeal (polenta), uncooked has 1.7g of total fat per 100g.
Is cornmeal (polenta) high in fibre?
Cornmeal (polenta), uncooked is a source of dietary fibre, providing 3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,421 kJ |
| Energy, without dietary fibre | 1,397 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.3 g |
| Protein | 8.5 g |
| Nitrogen | 1.4 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 70.0 g |
| Available carbohydrate, with sugar alcohols | 70.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.30 g |
| Sucrose | 0.40 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.70 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 69.3 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 3.8 ug |
| Cadmium | 0 ug |
| Calcium | 2.0 mg |
| Chromium | 0 ug |
| Chloride | 30.0 mg |
| Copper | 0.08 mg |
| Fluoride | 0 ug |
| Iodine | 3.7 ug |
| Iron | 0.54 mg |
| Lead | 0 ug |
| Magnesium | 34.0 mg |
| Manganese | 0.14 mg |
| Molybdenum | 18.0 ug |
| Phosphorus | 95.0 mg |
| Potassium | 130 mg |
| Selenium | 7.3 ug |
| Sodium | 0 mg |
| Sulphur | 53.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 2.3 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.61 mg |
| Niacin derived equivalents | 0.61 mg |
| Pantothenic acid | 0.09 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.01 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.17 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.23 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.33 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.33 g |
| C18:2w6 | 0.79 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.81 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 36.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003230. All values per 100g of edible portion.