Beetroot, fresh, purple, peeled, baked, no added fat
Rounded root vegetable with dark brown-purple skin and stems and purple flesh. Chopped and baked without added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in beetroot?
Beetroot, fresh, purple, peeled, baked, no added fat contains approximately 68 calories (284 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beetroot?
There are 2.4g of protein per 100g of beetroot, fresh, purple, peeled, baked, no added fat.
How much sugar is in beetroot?
Beetroot, fresh, purple, peeled, baked, no added fat contains 11.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in beetroot?
Beetroot, fresh, purple, peeled, baked, no added fat has 0.7g of total fat per 100g.
Is beetroot high in fibre?
Beetroot, fresh, purple, peeled, baked, no added fat is a source of dietary fibre, providing 4.2g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 284 kJ |
| Energy, without dietary fibre | 250 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 82.8 g |
| Protein | 2.4 g |
| Nitrogen | 0.38 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 4.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 11.4 g |
| Available carbohydrate, with sugar alcohols | 11.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0 g |
| Sucrose | 11.2 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 11.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 62.2 ug |
| Arsenic | 0 ug |
| Calcium | 14.0 mg |
| Chloride | 207 mg |
| Copper | 0.07 mg |
| Fluoride | 0 ug |
| Iodine | 2.1 ug |
| Iron | 0.80 mg |
| Magnesium | 32.0 mg |
| Manganese | 0.45 mg |
| Molybdenum | 6.2 ug |
| Phosphorus | 44.0 mg |
| Potassium | 372 mg |
| Selenium | 0 ug |
| Sodium | 38.0 mg |
| Zinc | 0.78 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 8.0 ug |
| Beta-carotene | 4.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.23 mg |
| Niacin derived from tryptophan | 0.22 mg |
| Niacin derived equivalents | 0.47 mg |
| Pantothenic acid | 0.07 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 82.0 ug |
| Folic acid | 0 ug |
| Total folates | 82.0 ug |
| Dietary folate equivalents | 82.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.04 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 13.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0.20 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001013. All values per 100g of edible portion.