Vegetable products and dishes
Beetroot, canned in brine, drained
Whole or sliced beetroots that has been boiled and canned in an acidified salted brine, then drained.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
184kJ
Energy
1.2g
Protein
0g
Fat, total
2.0g
Total dietary fibre
8.7g
Total sugars
220mg
Sodium
Quick FAQ
How many calories are in beetroot?
Beetroot, canned in brine, drained contains approximately 44 calories (184 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beetroot?
There are 1.2g of protein per 100g of beetroot, canned in brine, drained.
How much sugar is in beetroot?
Beetroot, canned in brine, drained contains 8.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in beetroot?
Beetroot, canned in brine, drained has 0g of total fat per 100g.
Is beetroot high in fibre?
Beetroot, canned in brine, drained contains 2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 184 kJ |
| Energy, without dietary fibre | 168 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.6 g |
| Protein | 1.2 g |
| Nitrogen | 0.20 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.7 g |
| Available carbohydrate, with sugar alcohols | 8.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.8 g |
| Glucose | 3.0 g |
| Sucrose | 2.9 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 8.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 10.0 mg |
| Copper | 0.12 mg |
| Iodine | 1.8 ug |
| Iron | 0.66 mg |
| Lead | 4.7 ug |
| Magnesium | 12.0 mg |
| Manganese | 0.20 mg |
| Molybdenum | 1.8 ug |
| Phosphorus | 21.0 mg |
| Potassium | 210 mg |
| Selenium | 0 ug |
| Sodium | 220 mg |
| Zinc | 0.18 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 43.0 mg/gN |
| Cystine plus cysteine | 9.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 0.12 mg |
| Niacin derived equivalents | 1.8 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0 g |
| C17 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 44.0 mg |
| Arginine | 22.0 mg |
| Aspartic acid | 73.0 mg |
| Glutamic acid | 333 mg |
| Glycine | 23.0 mg |
| Histidine | 21.0 mg |
| Isoleucine | 31.0 mg |
| Leucine | 39.0 mg |
| Lysine | 36.0 mg |
| Methionine | 7.0 mg |
| Phenylalanine | 19.0 mg |
| Proline | 14.0 mg |
| Serine | 42.0 mg |
| Threonine | 31.0 mg |
| Tyrosine | 27.0 mg |
| Tryptophan | 7.0 mg |
| Valine | 40.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.40 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001010. All values per 100g of edible portion.