Beetroot, canned in brine, drained
Whole or sliced beetroots that has been boiled and canned in an acidified salted brine, then drained.
Source: Analysed
Per 100g of edible portion
- Energy
- 184kJ
- Protein
- 1.2g
- Fat, total
- 0g
- Total dietary fibre
- 2.0g
- Total sugars
- 8.7g
- Sodium
- 220mg
Nutrition by serving size
One standard serve is 75 g: 0.9 g protein, 1.5 g fibre, 138 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 75 g | Per 100 g |
|---|---|---|
| Energy | 138 kJ (33 kcal) | 184 kJ |
| Protein | 0.9 g | 1.2 g |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 6.5 g | 8.7 g |
| Sugars | 6.5 g | 8.7 g |
| Dietary fibre | 1.5 g | 2.0 g |
| Sodium | 165 mg | 220 mg |
| Calcium | 8 mg | 10 mg |
| Iron | 0.5 mg | 0.7 mg |
Protein relative to energy: 0.7 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in beetroot?
Beetroot, canned in brine, drained contains approximately 44 calories (184 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beetroot?
There are 1.2g of protein per 100g of beetroot, canned in brine, drained.
How much sugar is in beetroot?
Beetroot, canned in brine, drained contains 8.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in beetroot?
Beetroot, canned in brine, drained has 0g of total fat per 100g.
Is beetroot high in fibre?
Beetroot, canned in brine, drained contains 2g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 184 kJ |
| Energy, without dietary fibre | 168 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.6 g |
| Protein | 1.2 g |
| Nitrogen | 0.20 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.7 g |
| Available carbohydrate, with sugar alcohols | 8.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.8 g |
| Glucose | 3.0 g |
| Sucrose | 2.9 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 8.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 10.0 mg |
| Copper | 0.12 mg |
| Iodine | 1.8 ug |
| Iron | 0.66 mg |
| Lead | 4.7 ug |
| Magnesium | 12.0 mg |
| Manganese | 0.20 mg |
| Molybdenum | 1.8 ug |
| Phosphorus | 21.0 mg |
| Potassium | 210 mg |
| Selenium | 0 ug |
| Sodium | 220 mg |
| Zinc | 0.18 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 43.0 mg/gN |
| Cystine plus cysteine | 9.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 0.12 mg |
| Niacin derived equivalents | 1.8 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0 g |
| C17 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 44.0 mg |
| Arginine | 22.0 mg |
| Aspartic acid | 73.0 mg |
| Glutamic acid | 333 mg |
| Glycine | 23.0 mg |
| Histidine | 21.0 mg |
| Isoleucine | 31.0 mg |
| Leucine | 39.0 mg |
| Lysine | 36.0 mg |
| Methionine | 7.0 mg |
| Phenylalanine | 19.0 mg |
| Proline | 14.0 mg |
| Serine | 42.0 mg |
| Threonine | 31.0 mg |
| Tyrosine | 27.0 mg |
| Tryptophan | 7.0 mg |
| Valine | 40.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.40 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use beetroot
Recipes on this site with this food in the ingredient list, largest amount per serve first.
Related Foods
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F001010. Derivation of the nutrient profile: Analysed.