Vegetable products and dishes
Silverbeet, fresh, raw
Vegetable similar to spinach, with large white stem and frilly dark green leaves. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
87.0kJ
Energy
2.1g
Protein
0.20g
Fat, total
2.3g
Total dietary fibre
1.4g
Total sugars
158mg
Sodium
Quick FAQ
How many calories are in silverbeet?
Silverbeet, fresh, raw contains approximately 21 calories (87 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in silverbeet?
There are 2.1g of protein per 100g of silverbeet, fresh, raw.
How much sugar is in silverbeet?
Silverbeet, fresh, raw contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in silverbeet?
Silverbeet, fresh, raw has 0.2g of total fat per 100g.
Is silverbeet high in fibre?
Silverbeet, fresh, raw contains 2.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 87.0 kJ |
| Energy, without dietary fibre | 69.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 92.4 g |
| Protein | 2.1 g |
| Nitrogen | 0.34 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.4 g |
| Available carbohydrate, with sugar alcohols | 1.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.80 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 72.0 mg |
| Chloride | 260 mg |
| Copper | 0.15 mg |
| Fluoride | 0 ug |
| Iodine | 3.6 ug |
| Iron | 1.8 mg |
| Magnesium | 37.0 mg |
| Manganese | 1.0 mg |
| Molybdenum | 7.2 ug |
| Phosphorus | 44.0 mg |
| Potassium | 295 mg |
| Selenium | 0 ug |
| Sodium | 158 mg |
| Zinc | 0.57 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 250 ug |
| Biotin | 0.90 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 3.0 ug |
| Beta-carotene | 1,493 ug |
| Cryptoxanthin | 11.0 ug |
| Beta-carotene equivalents | 1,500 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 0.42 mg |
| Niacin derived equivalents | 0.52 mg |
| Pantothenic acid | 0.11 mg |
| Pyridoxine | 0.48 mg |
| Cobalamin | 0 ug |
| Folate, natural | 133 ug |
| Folic acid | 0 ug |
| Total folates | 133 ug |
| Dietary folate equivalents | 133 ug |
| Vitamin C | 13.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.68 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 25.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0.50 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008267. All values per 100g of edible portion.