Cereals and cereal products
Bread, from white flour, commercial, added dried fruit
Commercially prepared bread made from white wheat flour and containing 10- 25% added dried fruit. Contains added folic acid, iodised salt and thiamin.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,112kJ
Energy
8.8g
Protein
3.7g
Fat, total
3.6g
Total dietary fibre
18.1g
Total sugars
312mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, from white flour, commercial, added dried fruit contains approximately 266 calories (1,112 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 8.8g of protein per 100g of bread, from white flour, commercial, added dried fruit.
How much sugar is in bread?
Bread, from white flour, commercial, added dried fruit contains 18.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bread?
Bread, from white flour, commercial, added dried fruit has 3.7g of total fat per 100g.
Is bread high in fibre?
Bread, from white flour, commercial, added dried fruit is a source of dietary fibre, providing 3.6g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,112 kJ |
| Energy, without dietary fibre | 1,083 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 33.8 g |
| Protein | 8.8 g |
| Nitrogen | 1.4 g |
| Fat, total | 3.7 g |
| Total dietary fibre | 3.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 47.3 g |
| Available carbohydrate, with sugar alcohols | 47.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 8.8 g |
| Glucose | 7.5 g |
| Sucrose | 0 g |
| Maltose | 1.8 g |
| Lactose | 0 g |
| Total sugars | 18.1 g |
| Added sugars | 1.0 g |
| Free sugars | 1.0 g |
| Starch | 29.2 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 420 ug |
| Arsenic | 1.5 ug |
| Cadmium | 1.2 ug |
| Calcium | 110 mg |
| Chromium | 8.1 ug |
| Copper | 0.19 mg |
| Iodine | 31.1 ug |
| Iron | 1.5 mg |
| Lead | 1.5 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.72 mg |
| Molybdenum | 13.0 ug |
| Phosphorus | 89.0 mg |
| Potassium | 320 mg |
| Selenium | 11.0 ug |
| Sodium | 312 mg |
| Zinc | 0.70 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.43 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 2.7 mg |
| Pantothenic acid | 0.11 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 27.0 ug |
| Folic acid | 99.0 ug |
| Total folates | 126 ug |
| Dietary folate equivalents | 192 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.01 g |
| C10 | 0.01 g |
| C12 | 0.17 g |
| C14 | 0.08 g |
| C15 | 0 g |
| C16 | 0.35 g |
| C17 | 0 g |
| C18 | 0.12 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.75 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.2 g |
| C20:1 | 0.01 g |
| C22:1 | 0.01 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 1.2 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.19 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 9.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 90.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.60 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001457. All values per 100g of edible portion.