Sugar products and dishes
Marmalade, orange
A sugary fruit preserve with a lumpier consistency than jam as both the skin and pulp of the orange is used in its making.
Per 100g of edible portion
1,060kJ
Energy
0.10g
Protein
0g
Fat, total
0.80g
Total dietary fibre
65.4g
Total sugars
33.0mg
Sodium
Quick FAQ
How many calories are in marmalade?
Marmalade, orange contains approximately 253 calories (1,060 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in marmalade?
There are 0.1g of protein per 100g of marmalade, orange.
How much sugar is in marmalade?
Marmalade, orange contains 65.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in marmalade?
Marmalade, orange has 0g of total fat per 100g.
Is marmalade high in fibre?
Marmalade, orange contains 0.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,060 kJ |
| Energy, without dietary fibre | 1,054 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 31.2 g |
| Protein | 0.10 g |
| Nitrogen | 0.02 g |
| Fat, total | 0 g |
| Total dietary fibre | 0.80 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 65.5 g |
| Available carbohydrate, with sugar alcohols | 65.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 12.9 g |
| Glucose | 15.4 g |
| Sucrose | 35.5 g |
| Maltose | 1.6 g |
| Lactose | 0 g |
| Total sugars | 65.4 g |
| Added sugars | 62.3 g |
| Free sugars | 62.3 g |
| Starch | 0.10 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 15.0 mg |
| Copper | 0.11 mg |
| Iodine | 0 ug |
| Iron | 0.30 mg |
| Magnesium | 29.0 mg |
| Manganese | 0 mg |
| Phosphorus | 5.0 mg |
| Potassium | 27.0 mg |
| Selenium | 0.60 ug |
| Sodium | 33.0 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.02 mg |
| Niacin derived equivalents | 0.02 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 0 ug |
| Total folates | 9.0 ug |
| Dietary folate equivalents | 9.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.06 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 1.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.10 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005421. All values per 100g of edible portion.