Sugar products and dishes
Jam, berry
A fruit-based jam or conserve with a thick consistency and high viscosity. Consists of a mixture of whole berries or berry pieces cooked in sugar and water.
Per 100g of edible portion
1,100kJ
Energy
0.30g
Protein
0g
Fat, total
1.6g
Total dietary fibre
67.2g
Total sugars
12.0mg
Sodium
Quick FAQ
How many calories are in jam?
Jam, berry contains approximately 263 calories (1,100 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in jam?
There are 0.3g of protein per 100g of jam, berry.
How much sugar is in jam?
Jam, berry contains 67.2g of total sugars per 100g, making it relatively high in sugar.
How much fat is in jam?
Jam, berry has 0g of total fat per 100g.
Is jam high in fibre?
Jam, berry contains 1.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,100 kJ |
| Energy, without dietary fibre | 1,087 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 30.7 g |
| Protein | 0.30 g |
| Nitrogen | 0.05 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 67.3 g |
| Available carbohydrate, with sugar alcohols | 67.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 19.2 g |
| Glucose | 20.5 g |
| Sucrose | 26.9 g |
| Maltose | 0.60 g |
| Lactose | 0 g |
| Total sugars | 67.2 g |
| Added sugars | 64.7 g |
| Free sugars | 64.9 g |
| Starch | 0.10 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Copper | 0.11 mg |
| Iodine | 0 ug |
| Iron | 0.30 mg |
| Magnesium | 6.0 mg |
| Manganese | 0.17 mg |
| Phosphorus | 7.0 mg |
| Potassium | 56.0 mg |
| Selenium | 2.0 ug |
| Sodium | 12.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.12 mg |
| Niacin derived equivalents | 0.42 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.12 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 7.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.10 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004600. All values per 100g of edible portion.