Sugar products and dishes
Jam, plum
An fruit based jam or conserve made with an equal weight of either whole plums or large plum pieces and sugar cooked in water.
Per 100g of edible portion
1,050kJ
Energy
0.20g
Protein
0g
Fat, total
0.90g
Total dietary fibre
64.3g
Total sugars
14.0mg
Sodium
Quick FAQ
How many calories are in jam?
Jam, plum contains approximately 251 calories (1,050 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in jam?
There are 0.2g of protein per 100g of jam, plum.
How much sugar is in jam?
Jam, plum contains 64.3g of total sugars per 100g, making it relatively high in sugar.
How much fat is in jam?
Jam, plum has 0g of total fat per 100g.
Is jam high in fibre?
Jam, plum contains 0.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,050 kJ |
| Energy, without dietary fibre | 1,042 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 31.5 g |
| Protein | 0.20 g |
| Nitrogen | 0.04 g |
| Fat, total | 0 g |
| Total dietary fibre | 0.90 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 64.4 g |
| Available carbohydrate, with sugar alcohols | 64.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 15.6 g |
| Glucose | 16.8 g |
| Sucrose | 31.4 g |
| Maltose | 0.50 g |
| Lactose | 0 g |
| Total sugars | 64.3 g |
| Added sugars | 61.7 g |
| Free sugars | 61.7 g |
| Starch | 0.10 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Copper | 0.20 mg |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 4.0 mg |
| Manganese | 0 mg |
| Phosphorus | 6.0 mg |
| Potassium | 84.0 mg |
| Selenium | 2.0 ug |
| Sodium | 14.0 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 3.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 17.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 17.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.69 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 9.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.12 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004604. All values per 100g of edible portion.