Bun, sweet, hot cross bun, with dried fruit
Commercially prepared sweet bun made from yeasted wheat flour, containing added dried fruit, with sugar glaze on the top. May contain candied citrus peel. Contains added folic acid, iodised salt and thiamin.
Per 100g of edible portion
Quick FAQ
How many calories are in bun?
Bun, sweet, hot cross bun, with dried fruit contains approximately 265 calories (1,108 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bun?
There are 7.2g of protein per 100g of bun, sweet, hot cross bun, with dried fruit.
How much sugar is in bun?
Bun, sweet, hot cross bun, with dried fruit contains 21g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bun?
Bun, sweet, hot cross bun, with dried fruit has 3.2g of total fat per 100g.
Is bun high in fibre?
Bun, sweet, hot cross bun, with dried fruit is a source of dietary fibre, providing 4.1g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,108 kJ |
| Energy, without dietary fibre | 1,075 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 28.3 g |
| Protein | 7.2 g |
| Nitrogen | 1.3 g |
| Fat, total | 3.2 g |
| Total dietary fibre | 4.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 50.2 g |
| Available carbohydrate, with sugar alcohols | 50.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 10.6 g |
| Glucose | 9.0 g |
| Sucrose | 0 g |
| Maltose | 1.4 g |
| Lactose | 0 g |
| Total sugars | 21.0 g |
| Added sugars | 7.0 g |
| Free sugars | 7.0 g |
| Starch | 29.2 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 340 ug |
| Arsenic | 1.3 ug |
| Cadmium | 0 ug |
| Calcium | 60.0 mg |
| Chromium | 5.5 ug |
| Copper | 0.20 mg |
| Iodine | 32.1 ug |
| Iron | 1.4 mg |
| Lead | 1.2 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.76 mg |
| Molybdenum | 11.0 ug |
| Phosphorus | 100 mg |
| Potassium | 310 mg |
| Selenium | 8.6 ug |
| Sodium | 230 mg |
| Zinc | 0.65 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.41 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 2.6 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 88.0 ug |
| Total folates | 104 ug |
| Dietary folate equivalents | 163 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.01 g |
| C12 | 0.01 g |
| C14 | 0.04 g |
| C15 | 0 g |
| C16 | 0.39 g |
| C17 | 0 g |
| C18 | 0.10 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.60 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 1.3 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.73 g |
| C18:3w3 | 0.16 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.89 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 68.5 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 90.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009792. All values per 100g of edible portion.