Bun, sweet, with dried fruit, iced
Commercially prepared sweet bun based on yeasted wheat flour dough and containing added dried fruit, topped with sugar based icing. Contains added folic acid and iodised salt
Per 100g of edible portion
Quick FAQ
How many calories are in bun?
Bun, sweet, with dried fruit, iced contains approximately 289 calories (1,210 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bun?
There are 6.4g of protein per 100g of bun, sweet, with dried fruit, iced.
How much sugar is in bun?
Bun, sweet, with dried fruit, iced contains 18.3g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bun?
Bun, sweet, with dried fruit, iced has 6.1g of total fat per 100g.
Is bun high in fibre?
Bun, sweet, with dried fruit, iced contains 1.9g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,210 kJ |
| Energy, without dietary fibre | 1,195 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 31.8 g |
| Protein | 6.4 g |
| Nitrogen | 1.1 g |
| Fat, total | 6.1 g |
| Total dietary fibre | 1.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 51.8 g |
| Available carbohydrate, with sugar alcohols | 51.8 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 18.3 g |
| Added sugars | 10.2 g |
| Free sugars | 10.2 g |
| Starch | 33.3 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Iodine | 34.3 ug |
| Iron | 0.81 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 81.0 mg |
| Potassium | 179 mg |
| Selenium | 5.9 ug |
| Sodium | 266 mg |
| Zinc | 0.62 mg |
| Retinol | 7.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 2.0 ug |
| Beta-carotene equivalents | 2.0 ug |
| Thiamin | 0.22 mg |
| Riboflavin | 0.0020 mg |
| Niacin | 0.76 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 2.2 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 28.0 ug |
| Folic acid | 29.0 ug |
| Total folates | 57.0 ug |
| Dietary folate equivalents | 77.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.01 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.60 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 1.2 g |
| Total monounsaturated fatty acids | 2.6 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.42 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 1.1 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.6 g |
| Total long chain omega 3 fatty acids | 1.1 mg |
| Total trans fatty acids | 82.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 80.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 2.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001939. All values per 100g of edible portion.