Fruit products and dishes
Date, dried
Small brown pitted dates that have been dried.
Per 100g of edible portion
1,212kJ
Energy
2.0g
Protein
0.20g
Fat, total
9.7g
Total dietary fibre
65.9g
Total sugars
14.0mg
Sodium
Quick FAQ
How many calories are in date?
Date, dried contains approximately 290 calories (1,212 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in date?
There are 2g of protein per 100g of date, dried.
How much sugar is in date?
Date, dried contains 65.9g of total sugars per 100g, making it relatively high in sugar.
How much fat is in date?
Date, dried has 0.2g of total fat per 100g.
Is date high in fibre?
Yes - Date, dried is a high-fibre food with 9.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,212 kJ |
| Energy, without dietary fibre | 1,135 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 16.0 g |
| Protein | 2.0 g |
| Nitrogen | 0.32 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 9.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 67.2 g |
| Available carbohydrate, with sugar alcohols | 67.2 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 33.4 g |
| Glucose | 32.5 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 65.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.3 g |
| Sorbitol | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 47.0 mg |
| Copper | 0.19 mg |
| Iodine | 1.5 ug |
| Iron | 2.6 mg |
| Magnesium | 50.0 mg |
| Manganese | 0.47 mg |
| Phosphorus | 58.0 mg |
| Potassium | 730 mg |
| Selenium | 3.0 ug |
| Sodium | 14.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 3.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 19.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 19.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 0.17 mg |
| Niacin derived equivalents | 1.6 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.05 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 10.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.5 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003496. All values per 100g of edible portion.