Fruit products and dishes
Grape, red globe, raw
Large red grape, with a crisp skin and juicy sweet pulp.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
314kJ
Energy
0.80g
Protein
0.10g
Fat, total
2.2g
Total dietary fibre
17.1g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in grape?
Grape, red globe, raw contains approximately 75 calories (314 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in grape?
There are 0.8g of protein per 100g of grape, red globe, raw.
How much sugar is in grape?
Grape, red globe, raw contains 17.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in grape?
Grape, red globe, raw has 0.1g of total fat per 100g.
Is grape high in fibre?
Grape, red globe, raw contains 2.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 314 kJ |
| Energy, without dietary fibre | 296 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.4 g |
| Protein | 0.80 g |
| Nitrogen | 0.12 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 17.1 g |
| Available carbohydrate, with sugar alcohols | 17.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 9.0 g |
| Glucose | 8.2 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 17.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Sorbitol | 0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 9.0 mg |
| Chromium | 0 ug |
| Chloride | 0 mg |
| Copper | 0.11 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.36 mg |
| Magnesium | 8.0 mg |
| Manganese | 0.07 mg |
| Molybdenum | 1.6 ug |
| Nickel | 0 ug |
| Phosphorus | 22.0 mg |
| Potassium | 245 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.13 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 0.30 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 9.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 9.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.17 mg |
| Niacin derived equivalents | 0.17 mg |
| Pantothenic acid | 0.04 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 2.0 ug |
| Folic acid | 0 ug |
| Total folates | 2.0 ug |
| Dietary folate equivalents | 2.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 0.46 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 10.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.60 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004259. All values per 100g of edible portion.