Fruit products and dishes
Grapefruit, yellow flesh, peeled, raw
Large, slightly tart citrus fruit. The rind is mostly yellow with a green or red tinge and yellow pulp.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
164kJ
Energy
0.90g
Protein
0.20g
Fat, total
2.2g
Total dietary fibre
6.5g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in grapefruit?
Grapefruit, yellow flesh, peeled, raw contains approximately 39 calories (164 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in grapefruit?
There are 0.9g of protein per 100g of grapefruit, yellow flesh, peeled, raw.
How much sugar is in grapefruit?
Grapefruit, yellow flesh, peeled, raw contains 6.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in grapefruit?
Grapefruit, yellow flesh, peeled, raw has 0.2g of total fat per 100g.
Is grapefruit high in fibre?
Grapefruit, yellow flesh, peeled, raw contains 2.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 164 kJ |
| Energy, without dietary fibre | 146 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 88.6 g |
| Protein | 0.90 g |
| Nitrogen | 0.14 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.5 g |
| Available carbohydrate, with sugar alcohols | 6.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.9 g |
| Glucose | 1.8 g |
| Sucrose | 2.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 6.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 21.0 mg |
| Chloride | 0 mg |
| Copper | 0.03 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 8.0 mg |
| Manganese | 0.03 mg |
| Phosphorus | 18.0 mg |
| Potassium | 120 mg |
| Selenium | 0 ug |
| Sodium | 4.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.9 ug |
| Cystine plus cysteine | 66.0 mg/gN |
| Cystine plus cysteine | 10.0 mg |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Xanthophyl | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.20 mg |
| Niacin derived from tryptophan | 0.35 mg |
| Niacin derived equivalents | 0.55 mg |
| Pantothenic acid | 0.28 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 40.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.15 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 38.0 mg |
| Arginine | 52.0 mg |
| Aspartic acid | 197 mg |
| Glutamic acid | 88.0 mg |
| Glycine | 22.0 mg |
| Histidine | 11.0 mg |
| Isoleucine | 17.0 mg |
| Leucine | 30.0 mg |
| Lysine | 35.0 mg |
| Methionine | 8.0 mg |
| Phenylalanine | 16.0 mg |
| Proline | 93.0 mg |
| Serine | 46.0 mg |
| Threonine | 20.0 mg |
| Tyrosine | 13.0 mg |
| Tryptophan | 20.0 mg |
| Valine | 24.0 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.9 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004262. All values per 100g of edible portion.