Fruit products and dishes
Grapefruit, pink flesh, peeled, raw
Large, slightly tart citrus fruit. The rind is light yellow often with a pink tinge, and pink flesh.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
168kJ
Energy
0.80g
Protein
0g
Fat, total
1.4g
Total dietary fibre
7.7g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in grapefruit?
Grapefruit, pink flesh, peeled, raw contains approximately 40 calories (168 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in grapefruit?
There are 0.8g of protein per 100g of grapefruit, pink flesh, peeled, raw.
How much sugar is in grapefruit?
Grapefruit, pink flesh, peeled, raw contains 7.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in grapefruit?
Grapefruit, pink flesh, peeled, raw has 0g of total fat per 100g.
Is grapefruit high in fibre?
Grapefruit, pink flesh, peeled, raw contains 1.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 168 kJ |
| Energy, without dietary fibre | 156 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.8 g |
| Protein | 0.80 g |
| Nitrogen | 0.13 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.7 g |
| Available carbohydrate, with sugar alcohols | 7.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.0 g |
| Glucose | 1.9 g |
| Sucrose | 3.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 7.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 20.0 mg |
| Copper | 0.03 mg |
| Iodine | 0 ug |
| Iron | 0 mg |
| Magnesium | 10.0 mg |
| Manganese | 0.02 mg |
| Molybdenum | 0 ug |
| Phosphorus | 18.0 mg |
| Potassium | 150 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Zinc | 0.04 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 75.0 ug |
| Biotin | 0.20 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 450 ug |
| Beta-carotene equivalents | 450 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.09 mg |
| Pantothenic acid | 0.13 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 36.0 ug |
| Folic acid | 0 ug |
| Total folates | 36.0 ug |
| Dietary folate equivalents | 36.0 ug |
| Vitamin C | 42.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Organic Acids
3 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.9 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F011002. All values per 100g of edible portion.