Fruit products and dishes
Grape, black sultana, raw
Oval, black, seedless grape with crisp texture.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
278kJ
Energy
1.2g
Protein
0.10g
Fat, total
3.3g
Total dietary fibre
14.0g
Total sugars
3.0mg
Sodium
Quick FAQ
How many calories are in grape?
Grape, black sultana, raw contains approximately 66 calories (278 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in grape?
There are 1.2g of protein per 100g of grape, black sultana, raw.
How much sugar is in grape?
Grape, black sultana, raw contains 14g of total sugars per 100g, making it moderate in sugar.
How much fat is in grape?
Grape, black sultana, raw has 0.1g of total fat per 100g.
Is grape high in fibre?
Grape, black sultana, raw is a source of dietary fibre, providing 3.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 278 kJ |
| Energy, without dietary fibre | 252 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 79.2 g |
| Protein | 1.2 g |
| Nitrogen | 0.19 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 3.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.0 g |
| Available carbohydrate, with sugar alcohols | 14.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 7.3 g |
| Glucose | 6.7 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 14.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
14 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 11.0 mg |
| Chromium | 0 ug |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 9.0 mg |
| Molybdenum | 1.3 ug |
| Nickel | 0 ug |
| Phosphorus | 19.0 mg |
| Potassium | 150 mg |
| Selenium | 0 ug |
| Sodium | 3.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 9.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 40.0 ug |
| Cryptoxanthin | 20.0 ug |
| Beta-carotene equivalents | 55.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0.16 mg |
| Niacin derived equivalents | 0.56 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 9.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
| Tartaric acid | 0.60 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004254. All values per 100g of edible portion.