Fruit products and dishes
Grape, waltham cross, raw
Elongated oval grape, with a golden green firm skin and a sweet juicy pulp.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
281kJ
Energy
0.80g
Protein
0.10g
Fat, total
3.5g
Total dietary fibre
14.4g
Total sugars
6.0mg
Sodium
Quick FAQ
How many calories are in grape?
Grape, waltham cross, raw contains approximately 67 calories (281 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in grape?
There are 0.8g of protein per 100g of grape, waltham cross, raw.
How much sugar is in grape?
Grape, waltham cross, raw contains 14.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in grape?
Grape, waltham cross, raw has 0.1g of total fat per 100g.
Is grape high in fibre?
Grape, waltham cross, raw is a source of dietary fibre, providing 3.5g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 281 kJ |
| Energy, without dietary fibre | 253 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.2 g |
| Protein | 0.80 g |
| Nitrogen | 0.13 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 3.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.4 g |
| Available carbohydrate, with sugar alcohols | 14.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 7.1 g |
| Glucose | 7.3 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 14.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
14 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Chromium | 0 ug |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 6.0 mg |
| Molybdenum | 1.3 ug |
| Nickel | 0 ug |
| Phosphorus | 27.0 mg |
| Potassium | 180 mg |
| Selenium | 0 ug |
| Sodium | 6.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 20.0 ug |
| Beta-carotene | 30.0 ug |
| Cryptoxanthin | 10.0 ug |
| Beta-carotene equivalents | 45.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0.11 mg |
| Niacin derived equivalents | 0.51 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 7.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.50 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
| Tartaric acid | 0.40 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004261. All values per 100g of edible portion.