Curried Chickpea Spinach Stew

Method

1. 1In a medium saucepan drizzle a little olive oil, heat on med heat and saute onions until softened, approx 5-10 mins.
2. 2Add curry powder or paste and cook for 30 secs then add water.
3. 3Add chickpeas, tomato, coconut and season with cracked pepper. Simmer for 20 mins on low heat with lid on. If needed you can add a little more water.
4. 4Add the spinach and simmer on low for a further 4-5 mins until the spinach has wilted.
5. 5Serve over brown rice or quinoa and garnish with parsley.