Meat, poultry and game products and dishes
Pork, forequarter, separable fat, BBQ'd, no added fat
Cooked internal and external fat from 3 cuts (chop, roast and neck) of pork from the forequarter of the carcase. Barbecued or baked, as purchased, with no added fat, then dissected.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
2,179kJ
Energy
11.5g
Protein
53.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
86.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, forequarter, separable fat, BBQ'd, no added fat contains approximately 521 calories (2,179 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 11.5g of protein per 100g of pork, forequarter, separable fat, bbq'd, no added fat.
How much sugar is in pork?
Pork, forequarter, separable fat, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, forequarter, separable fat, BBQ'd, no added fat has 53.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,179 kJ |
| Energy, without dietary fibre | 2,179 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 34.5 g |
| Protein | 11.5 g |
| Nitrogen | 1.8 g |
| Fat, total | 53.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.2 ug |
| Cadmium | 0.10 ug |
| Calcium | 28.0 mg |
| Chromium | 0.30 ug |
| Chloride | 70.0 mg |
| Copper | 0.07 mg |
| Fluoride | 130 ug |
| Iodine | 0.80 ug |
| Iron | 1.0 mg |
| Lead | 0.20 ug |
| Magnesium | 11.0 mg |
| Manganese | 0 mg |
| Mercury | 0 ug |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 120 mg |
| Potassium | 190 mg |
| Selenium | 16.8 ug |
| Sodium | 86.0 mg |
| Sulphur | 90.0 mg |
| Zinc | 0.90 mg |
| Retinol | 46.0 ug |
| Vitamin A retinol equivalents | 46.0 ug |
| Biotin | 9.0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.32 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 5.3 mg |
| Pantothenic acid | 0.61 mg |
| Pyridoxine | 0.29 mg |
| Cobalamin | 0.90 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 6.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.13 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.82 g |
| C15 | 0.05 g |
| C16 | 12.9 g |
| C17 | 0.31 g |
| C18 | 6.2 g |
| C20 | 0.15 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 20.4 g |
| C14:1 | 0 g |
| C16:1 | 1.6 g |
| C18:1 | 22.0 g |
| C20:1 | 0.41 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 24.1 g |
| C18:2w6 | 5.6 g |
| C18:3w3 | 0.51 g |
| C18:3w6 | 51.1 mg |
| C20:2w6 | 204 mg |
| C20:3w3 | 51.1 mg |
| C20:3w6 | 51.1 mg |
| C20:4w6 | 102 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 102 mg |
| Total polyunsaturated fatty acids | 6.6 g |
| Total long chain omega 3 fatty acids | 102 mg |
| Total trans fatty acids | 255 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 134 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 90.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006940. All values per 100g of edible portion.